4:40
How To Squat - Band Assisted
Align Podcast
4:30
Abdominal Massage
4:07
Yoga Strap - Options
4:26
spine moblisation
4:16
Shoulder Mobilization - Pin & Stretch
LIVE
[Private video]
3:26
Posterior Shoulder Rehab/Prehab
3:42
ALIGN Your Meditation Position
3:52
Hip Mobilization - Pin & Stretch
2:12
form for life ep4
2:17
form for life ep3
2:25
form for life ep1
1:52
form for life e2
1:51
Align Therapy: Engaging the Shoulder Girdle
3:13
Re-stacking The Head
4:17
ALIGN Band Fundamentals
3:21
Ankle Mobilization
2:44
Shoulder Mobilization - Medial/External
