1:26
Wood Chop Exercise | Resistance Band Full Body Workout Series Ep. 1 | Align Podcast
Align Podcast
1:18
Single Arm Explosive Press Exercise | Resistance Band Full Body Workout Series Ep. 2
1:31
Biceps Curl With Resistance Band Exercise | Resistance Band Biceps Workout Ep. 3
0:52
Bent Overhand Row Resistance Band Exercise | Resistance Band Biceps Workout Ep. 4
1:53
Strengthening of Rotator Cuff by Medial Rotation Technique | Resistance Band Upper Body Workout Ep.7
2:03
Assisted Push Ups Band Exercise | Resistance Band Upper body Workout Ep. 5
2:26
Arm Adduction With Resistance Band Exercise | Resistance Band Arm Workout Ep. 6
1:28
Doorway Stretch | The Align Method
