5:02
Fight/Flight/Freeze Response: Anxiety Skills #1
Therapy in a Nutshell
6:47
How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4
3:14
Grounding Exercise: Anxiety Skills #5
5:45
Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
3:21
Grounding Exercise for Anxiety #8: Present Moment Awareness
3:20
Grounding Exercise for Anxiety #9: Counting Breaths
5:00
Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10
2:52
Perceived Danger and Creating Safety: Anxiety Skills #6
2:14
Drawing Exercise for Anxiety: Anxiety Skills #7
3:13
Anxiety Hack: Soften the Gaze: Panic Attacks and Tunnel Vision: Anxiety Skills #9
4:28
Pelvic Floor Relaxation: Anxiety Skills #10
3:59
Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11
4:30
Diaphragmatic Breathing: Anxiety Skills #12
2:32
Use the Soft Palate to Trigger Calm/Hack the Parasympathetic Nervous System: Anxiety Skill #13
2:13
Grounding Activity for Kids and Adults #18: The Squeeze Hug
4:01
Mindfulness In Real Life: Learn Mindful Breathing in 2 Minutes
Feel Overwhelmed? Try This 30-Second Technique
