11:47
[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did!
MuscleWatching
11:05
[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!
5:38
[Once a day] The World's Fastest Diet To Lose Weight!
[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version
10:54
[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!
10:56
[Once a day] Ashi-Paka diet! Easy and relax 10 minutes floor exercise! # 1 | Muscle Watching
[Once a day] Pelvic tightening diet! 10 minutes floor exercise to get slimmer! | Muscle Watching
15:15
[14 minutes] Get slim lower body with double speed while lying down!
11:03
[Once a day]Best squats routine makes your thigh 13cm thinner! Best solution for holiday weight gain
[10 min] World's best squat routine to lose weight!
10:59
[Once a day] Get super slim leg for summer in 30 days!
5:59
[5 minutes] Train while lying down, you will get slim twice as fast!| Tatsuya Takaine
8:16
[-10kg] Squat for weight loss | 14 million View Video
10:40
[-10 cm] Sleeveless workout! Lose arm fat fast!
5:55
[5 minutes] Delicate Frame in 7 Days! Arms, Shoulders and Back Tightening!
31:10
[Exclusive Use For Women In 40s] Without Hard Postures! Tighten Whole Body with 56 Postures
10:38
[-13cm] Toned & Slim Thighs & Abs in 2 WEEKS Challenge!
10:34
[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing!
[XL→XS] Get Slim Arms in 2 WEEKS! (Easy)
10:36
[Once a day] 100% Thin Legs! 10 Super Stretching That Can Get Thinner Even For Muscular Body!
11:00
[Face exercise] Effective with just one! The greatest face lift routine in the world!
6:40
42 million views! Abs training for your toned abs! 30seconds x 11kinds!
65 Million Views! Abs Training that Removes Fat Under and Over the Navel!
[-30cm] Dress workout! Lose back fat fast in 2 weeks!
[Once a day] Make heart-shaped skinny booty! That makes your legs longer!
1:28
[55kg→45kg] Slow reverse squats makes age 48 housewife lost 10kg!
13:43
[Once a day] This squat will help you lose 50kg.
10:35
Me 4 kg weight loss for 7 days!
5:56
[Once a day] Best weight loss for 40s woman, this easy plank + squat is the most effective!
[-10cm] Burn Thigh Fat Workout in 10min！
4:38
【4分ラジオ体操】おへそ周り＋背中＋二の腕を引き締める！
[5 minutes] Delicate Frame in 7 Days! Pelvis, Ribs and Trochanter Major Tightening!
14:09
200% slim face❤️Small face + slim neck❤️Lose 10kg of fat around face!
[10 minutes]Saddle Bag Workouts! You can do it while lying down!
11:13
[Do 10 min in bed] Once a day for 30 days.
11:19
[-25cm] Standing arm exercise once a day! Burn only fat!
11:01
"The 1-Week Weight Loss Plan" DAY 1: 10-min core workout with Runtastic Results!
40:45
【38MIN】Lose 1kg/2.2lbs in 1 session! Burn your visceral fat and subcutaneous fat!
5:47
[3 days] (Bust up + good posture) ×2! Once a day for 3 days.
[Once a day] Lose side belly fat! Abs exercise while lying down!
5:54
[5 minutes] Training While Laying Down, Tightens Forearms At Double Speed
10:39
[Results] -10cm in 100 days, -4cm in a week! Lose thigh fat fast!
5:48
[5 minutes] ABS Workouts while sitting down for a week and get a Slim Belly!
[10 minutes] Immediate Effect -3 cm! You can have thinner thighs and the gap between thighs!
8:38
[8 min ㉓] My stomach and legs Get slim ! Get beautiful style !
11:09
【-10cm】30日脚やせチャレンジ！太ももに三角形の隙間を作る！毎日10分やるだけ！
10:57
[Fat burn 20 times more than walking] Tighten lower body in 3 min while lying down!
[XL to XS] Skinny workout. K-pop idol be like.
[Once a day] If you want to lose weight, just do this yoga every day! ft YOGA SPOON
1:52
The Most Efficient 1 Minute Standing Abs Workout!
13:10
[Once a day] Get XS model legs! 100% lose too sturdy front thighs!
[Once a day] To Have Delicate Back! Yoga exercise to remove Fat! ft YOGA SPOON
5:50
[4 min] Dedicated exercise to burn visceral fat and subcutaneous fat!
10:13
Back slimming all you do this! In 7 days, fat are completely resolved!
10:25
【10 minutes】Fastest stomach -10cm! 30th Bikini Body Challenge#21| Muscle Watching
Slow training squat for beautiful 50's! By an hour and a half before going to bed!
10:53
[Thin Legs in Two Weeks] Laying Down Workouts! Make Gaps Between Thighs and Slim Legs!
6:17
Get Supermodel Legs in 1 Month with This 5-Minute Workout (Every 3 Days)
3:20
[Lose weight quickly] 10 steps a day make beauty lower abs + butt in 40s!
10:44
【10分】二の腕部分痩せ！1日10分で1ヶ月で成果が出る！筋肉痛以外の日は毎日やろう！
2:19
The Most Efficient 1 Minute Abs Workout!
[10 minutes] Six pack confirmed! Introducing 10 Postures Of Abs Exercise that Normally Do!
【10分】最強足パカダイエット！毎日10分で寝たまま楽やせ！ | Muscle Watching
11:15
【10分】背中とお尻の脂肪を落とす筋トレ！寝たまま自宅で道具なしで出来る！
10:21
【10分】1週間で-3kg！寝たまま静かに出来る脚やせ足パカ！30日ビキニボディチャレンジ#16 | Muscle Watching
2:07
The Most Efficient 1 Minute Belly Workout! Once a day for 7 days
11:52
[Once a day] The world's easiest exercise to lose fat while lie face down!
[XL to XS] -14kg! Do you wanna get slimmer arms that suits sleeveless shirts?
5:36
[5 min] -5 cm lose thigh fat! Once a day in a week! f.t. Ai Aoki
7 Days Scapula Exercises for Weight loss: Improve Posture, Fat Burning Constitution
5:34
[Immediately get slim] Legs become thinner after 5 min while lying down!
29:50
【28分】10kg痩せる！春の滝汗痩せ祭り！ | Muscle Watching
2:02
Ditch Squats! 1-Min SUMO Workout
5:57
[5 minutes] Squats to get a Slim Belly in a week while Sitting Down!!
【10分】おへそ周り＋横腹の脂肪を落とす！ウエスト-10cmプランク！
11:50
[Once a day] Remove visceral fat and subcutaneous fat in 3 days!
3:33
Do This Everyday in 3seconds Fat Burning
8:27
[Once a day] Twice arms get thinner! Only fat burns while standing!
[Once a day] How much weight do you want to lose?
7 Days Pelvic Exercises for Women: Reduce Period Cramps, Bloating & Constipation
10:04
[Fastest to reduce to standard weight] Waterfall sweat dance! (can be done quietly)!
8:34
[Once a day] Upper body stretch to remove 20 cm of belly fat
[Once a week] Stretching That Lose Weight! Thinner Thighs! Hipped Up Hips! Slender Waist!
"The 1-Week Weight Loss Plan" DAY 3: 10-min upper body workout with Runtastic Results!
10:37
[Easy] Get Flat Belly in 2 WEEKS!
1:36
[Weight dropped sharply] Squats + push ups at the same time while losing fat!
8:39
[8 min ㉚] My stomach Get slim ! Get beautiful style !
[10 minutes] Slim upper arms! For feminine and delicate arms!
29:54
【28分】ビキニボディ滝汗！とにかく体を細くする運動！ | Muscle Watching × Myprotein
[-17kg] Don't train ever!!! If you want to be slim!!!
3:05
[Leg Slimming] Easier than squats! Slim thighs and buttocks in 15 seconds!
【10分】ふっくら丸いプリケツ筋トレ！寝たまま自宅で道具なし！
0:55
[30 sec] -5 cm lose belly fat! Three times a day in 2 weeks! #shorts
10 Min Extreme Reverse Plank | Muscle Watching × Myprotein
[XL to XS] -14kg! Get slimmer thighs and cute legs that suits shorts!
"The 1-Week Weight Loss Plan" DAY 2: 10-min lower body workout with Runtastic Results!
[Effective once] Pelvic workout lose 5 cm in lower belly!
[10 minutes] Inner Thighs -3 cm By Lying Down Exercise! Tightens Thighs, Hips and Waist Beautifully!
6:36
[Slow Training +] You Can Get Thin! The Most Effective Muscle Training for 5 minutes a day!
6:04
[30 sec] Just take it down once! Belly, thighs, arms, back are tightened!
[Only 5 min while standing] Lose your muffin top in 7 days
10:55
[Let's do it every morning]Seated Fitness! Make the best condition in January!
10:52
[Once a Day] The BEST slender waist routine! Best solution for Holiday weight gain!
【10分】-3kg！エアフラフープ＆サイドベンド30秒×18セット！腰肉の脂肪を落とす！30日ビキニボディチャレンジ#6 | Muscle Watching
[Bikini legs] -5 cm lose thigh fat! Once a day in a week!
【10分】悶絶！クランチで腹筋を割る！自宅で道具なしでできるシックスパックトレーニング！
【10分】ブラジル人のお尻トレ！プリケツヒップアップメニュー！
29:53
【28分】これさえやれば痩せる！お腹の脂肪を落とす滝汗スクワット28種目！ | Muscle Watching
13:38
Lose fat from your lower body! How to slim legs completely!
[Once every morning] Waist fat burning exercise on a bed!
11:48
[Once a day] The world's easiest exercise to lose weight on the bed!
2:06
40's squat -10 kg 10 sec a day! Lose belly fat + back fat!
【10分】肋骨締めダイエット！毎日10分で寝たまま華奢やせ！(女性限定無料ボディメイクコース実践編#1) | Muscle Watching
10:43
【DAY1】太ももの日！高速脂肪燃焼7DAY！24時間自動的に脂肪が燃え続ける運動！ | マッスルウォッチング
8:42
[8 min ⑬] Remove waist fat from 40s ! Improve blood and lymph flow
19:17
[Fastest to reduce to standard weight] Squats perfect guide! (knee friendly)
4:03
[While standing] Lose belly fat with twist!
Even if you are not good at dancing, you can enjoy and lose weight 💃
2:04
Ditch Plank! 1-Min Bear Workout
10:58
【足パカ】激痩せ！太もも＋おへそ周りを部分的にダイエット！
【10分】最強に細くなる！秘密のモデル筋トレ10種目！太もも＆お腹を細く薄く！ | Muscle Watching
10:51
[Once a day] Exercises to get lean legs!
21:25
[20 min] Make your butt 10 cm smaller while lying, this is all you need!
10:33
[Once a day]100% thin stretch! Fixing swayback posture!
[Once a day] Get flat belly for summer! Plank for weight loss!
【10分】足パカでお腹の脂肪を1kg落とす！| Muscle Watching
[Once a day] Before Exposing Legs With Swimsuits and Short Pants! Can Be Slimmer By Just Doing This!
【足パカ】パワーアップ版！今すぐ足を細くして下腹ぺったんこ！
12:19
[Once a day] The world's easiest exercise to bottocks while lie down!
[Easy] Beginner’s Super Basic Full Body Workout at Home / No Equipment
【10分】プリ尻確定！ケイコ・リーの最強尻トレ10種目！ | Muscle Watching × Best Body Life
【10分】産後に太もも-11cm！私はスクワットで脚やせしました！ | Muscle Watching × nameco36 × miu81_
【-10cm】下腹から太ももの付け根を細くする10分スクワット！
2:09
[Lose weight quickly] 15 sec a day make beauty lower abs + butt in 40s!
3:09
Popular in Japan! Ball and band exercise that automatically slims you down while you sit down!
11:10
You can lose weight at double speed just by doing this warm up exercise before all workout!
42:54
[Weekend 40 min] Perfect weight loss for endomorph women!
9:24
[Mom of 38 years old and 3 children] Miraculous leg thin routine is released at once!
1:58
【5.5秒で-10kg】血糖値を下げるなら60分ウォーキングよりこのスクワット1回！【50歳女性から大好評】
[Change looks] Remove fat from legs and belly while lying down!
7:29
[30 days] Just 4 exercise! Lose weight by full body workout.
10:20
【10分】1週間で-3kg！寝たまま静かに出来るお腹やせ！30日ビキニボディチャレンジ#15 | Muscle Watching
3:55
Lose Belly Fat After 50 with This 3-Second Exercise (No More Long Workout!)
13:11
[Spot Reduction of Belly Fat] Reduce belly fat by 2.5 times!? Latest research-based exercise!
【10分】背中痩せ！女性らしい華奢な後ろ姿に！背中のはみ肉撃退！ | Muscle Watching
【10分】ゆるトレ！体力がなくても簡単に出来るダイエット筋トレ！ | Muscle Watching
5:37
[Effective once] Squat creates 5 cm gap in thigh!
5:25
[Super skinny] Get slim legs without thickening your muscles!
【10分】最強プランク10種目！おへそ周りの脂肪を燃やし尽くせ！ | Muscle Watching × SHOHEI ショウヘイ
2:40
[55kg→45kg] Slow reverse plank makes age 48 housewife lost 10kg!
【5分】時短足パカ！30秒×10種目！キレイな太ももの隙間を作る！ | Muscle Watching
[Once a day] World's best squat routine to lose weight! ver.2
【1ヶ月で痩せる】WEEK2：タオルゆるふわラジオ体操！毎日10分で必ず痩せる！
年末年始の暴飲暴食を完全に帳消しにする！ヘソ下の脂肪を落とす腹筋トレーニング！
14:42
[Effect × 10] Quiet and slow exercise! Make the whole body thin at once!
【10分】-3kg！太もも＋腰回りを細くする！足パカ腹筋30秒×18セット！30日ビキニボディチャレンジ#11 | Muscle Watching
31:40
[From XL to XS] 100% get slim upper arm / back / belly in 30 minutes a day for 2 weeks!
[Once a day] Round Butt Workout on the bed ! Japanese easy workout for women.
11:04
【10分】簡単！楽なのにすごい痩せるスクワット＆プランク！ | Muscle Watching × AIG損保
0:48
[30 sec] -5 cm lose arm fat! Three times a day in 2 weeks! #shorts
2:05
Hate Squats? Try 1 Min Exercise for Faster Results (Perfect for Beginners!)
11:45
Sleep well! never dream! Flat belly workout 10 minutes!
7:01
[Fastest weight loss] Do it once a day and get on the scale after 30 days
11:37
[-17kg] 60 kg ➡︎ 43 kg! Squats I lost weight.
8:37
100% weight loss squats! Comments saying "Be thinnest in the world"!
[10 min] +5 cm booty! Once a day in 2 weeks!
[Results] Lose waist -9 cm in a week! -3cm in a day! You can lose waist fat now!
【10分】-3kg！腰回り痩せ30秒×18セット！30日ビキニボディチャレンジ#9 | Muscle Watching
Angel butt lift workout
0:59
[1 min a day] Full body slimming model exercise #shorts
[Once a day] Make a twice as small and beautiful bust in 2 weeks!
【10分】お腹の脂肪を退治せよ！基本プランク10種目！ | Muscle Watching
10:19
[10 minutes] -3kg! Tighten your upper arms for 30 seconds x 18 sets! Thin arms!
【10分】スクワットの極み！基本の10種目でらくらくダイエット！ | Muscle Watching
Lose 5 kg of 50's visceral fat and subcutaneous fat by arms up and down while sitting!
6:50
[-50 kg in 30 days] Super weight loss while standing !
31:54
[Stretch make sure lose weight] Sweat will break out in 30 min
7:26
[Upper body supermodel] Do 5 min once every 3 days for a month 😙
14:21
【1日1回】4分で痩せる！寝たきりHIIT有酸素運動！クリスマスまでに細くなる！
【10分】寝たまま楽やせスクワット！絶対に筋肉太りしない足が細くなる10種目！ | Muscle Watching
【10分】30日スキニー脚やせダイエットチャレンジ筋トレ編！ | Muscle Watching
[-11 kg] Lose weight killer lunge workout! It works for back and legs @Ruri Ohama
[Once a day] Get lean legs like model! Do this before taking a bath everyday! #shorts
[10 minutes] Waterfall Sweat is Unavoidable! Burns 3 kg of fat in 7 days and Get Wonderful Abs!
[7 minutes while standing] legs thin and beautiful ! Squats not bend the knees
Beauty Leg Workout : NANA TANIMURA
2:29
Walking doesn't help you lose weight?! Instead of walking, try "twist squats"
[Maximum belly fat loss] Do 4 exercise for 7 days and look in the mirror.
Kiko Mizuhara Pilates Workout : Thin legs
【10分】モデル腹筋！細いくびれたウエスト作り！(女性限定無料ボディメイクコース実践編#3) | Muscle Watching × nailist mika
[Completed in 14 days] 10 minutes daily awesome butt exercise!
5:35
[Secret move] Quick burn butt fat once a day!
[10 minutes] -3 kg a Week! Lose Weight On Back&Belly&Thighs! 30 Day Bikini Body Challenge! # 19
[7 days challenge] Posture improvement + fat burning! Shape back / shoulder / upper arm!
[Lose lower belly] -8 cm in a week! Dead bug workout!
[Once a day] Magical stretch makes your body shape after childbirth!
[10 min every morning] Lose weight the fastest in the world Massachusetts yoga
Lower belly -15 cm in 4 month! Slowly turns while standing!
