[Once a day] Don't walk, do this! 7 min exercise makes lose fat than 60 min walking

[55kg→45kg] It's dangerous if you don't know! Conclusion of weight loss at 48!

Megumi Aerobics | DO THIS FOR 7 DAYS AND LOOK IN THE MIRROR - BELLY Workout

【10分】-3kg！エアフラフープ＆サイドベンド30秒×18セット！腰肉の脂肪を落とす！30日ビキニボディチャレンジ#6 | Muscle Watching

Lose armpit fat for 7 days! Only arm shake while standing.