10:54
[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!
MuscleWatching
10:56
[Once a day] Pelvic tightening diet! 10 minutes floor exercise to get slimmer! | Muscle Watching
15:15
[14 minutes] Get slim lower body with double speed while lying down!
[10 minutes]Saddle Bag Workouts! You can do it while lying down!
10:39
7 Days Pelvic Exercises for Women: Reduce Period Cramps, Bloating & Constipation
2:02
[Same effect as squats + planks] Lost 10kg! Once a day recommended exercise by woman at 48!
