1:28
[55kg→45kg] Slow reverse squats makes age 48 housewife lost 10kg!
MuscleWatching
3:20
[Lose weight quickly] 10 steps a day make beauty lower abs + butt in 40s!
1:56
[Weight dropped sharply] Instead of walking for 60 minutes, step for 50 seconds?!
10:40
7 Days Scapula Exercises for Weight loss: Improve Posture, Fat Burning Constitution
10:39
7 Days Pelvic Exercises for Women: Reduce Period Cramps, Bloating & Constipation
1:36
[Weight dropped sharply] Squats + push ups at the same time while losing fat!
3:05
[Leg Slimming] Easier than squats! Slim thighs and buttocks in 15 seconds!
2:02
[Same effect as squats + planks] Lost 10kg! Once a day recommended exercise by woman at 48!
2:06
40's squat -10 kg 10 sec a day! Lose belly fat + back fat!
2:09
[Lose weight quickly] 15 sec a day make beauty lower abs + butt in 40s!
3:09
Popular in Japan! Ball and band exercise that automatically slims you down while you sit down!
2:40
[55kg→45kg] Slow reverse plank makes age 48 housewife lost 10kg!
1:38
[Lose 10kg in a short time] Lose back fat with twisting exercises! + Fix text neck!
2:29
Walking doesn't help you lose weight?! Instead of walking, try "twist squats"
0:58
[This is the biggest weight loss] My wife and I lost a total of 20kg in our 40s!
1:23
[No. 1 workout for weight loss] Lunge stepping is better than squats and planks!
1:13
[55kg→45kg] Slow reverse ankle squats makes age 48 housewife lost 10kg!
