5:55
[5 minutes] Delicate Frame in 7 Days! Arms, Shoulders and Back Tightening!
MuscleWatching
31:10
[Exclusive Use For Women In 40s] Without Hard Postures! Tighten Whole Body with 56 Postures
10:40
[-30cm] Dress workout! Lose back fat fast in 2 weeks!
4:38
【4分ラジオ体操】おへそ周り＋背中＋二の腕を引き締める！
10:34
[10 min] -5 cm lose back fat! Once a day in a week!
10:59
[Once a day] To Have Delicate Back! Yoga exercise to remove Fat! ft YOGA SPOON
10:13
Back slimming all you do this! In 7 days, fat are completely resolved!
11:15
【10分】背中とお尻の脂肪を落とす筋トレ！寝たまま自宅で道具なしで出来る！
7 Days Scapula Exercises for Weight loss: Improve Posture, Fat Burning Constitution
11:01
10 Min Extreme Reverse Plank | Muscle Watching × Myprotein
6:40
[Only 5 min while standing] Lose your muffin top in 7 days
1:31
24/7 Fat Burning Body?! Just by Improving Your Posture!
2:06
40's squat -10 kg 10 sec a day! Lose belly fat + back fat!
8:42
[8 min ⑬] Remove waist fat from 40s ! Improve blood and lymph flow
10:39
10 minutes cardio back workout
10:56
【10分】背中痩せ！女性らしい華奢な後ろ姿に！背中のはみ肉撃退！ | Muscle Watching
1:38
[Lose 10kg in a short time] Lose back fat with twisting exercises! + Fix text neck!
7:26
[Upper body supermodel] Do 5 min once every 3 days for a month 😙
8:36
[8 min ①] Step exercise to reduce back fat ![Summer body 30 days program day 1]
5:41
【背中】自重筋トレおすすめベスト5！28日ダイエットDAY11
10:54
【1日1回】なでるだけでワンサイズダウン！首・肩・背中を華奢にするむくみ取りリンパマッサージ！（クリスマスまでに部分痩せ企画）
10:37
10 minutes Back workout // no gym, no equipment
10:21
[10 minutes] -3 kg a Week! Lose Weight On Back&Belly&Thighs! 30 Day Bikini Body Challenge! # 19
8:33
[8 min ⑧] Back slim in my 40's! Simple movements with great effect!
[7 days challenge] Posture improvement + fat burning! Shape back / shoulder / upper arm!
10:52
【DAY2】背中の日！高速脂肪燃焼7DAY！24時間自動的に脂肪が燃え続ける運動！ | マッスルウォッチング
【4分】楽やせラジオ体操！背中のたぷ肉を落として女性らしい華奢な後ろ姿！自宅で静かにダイエット！ | マッスルウォッチング
11:48
[DAY3] Lose waist fat! Definitely get thinner! No diet!
6:08
Slowly while lying down, but lose weight.
10:55
【10分】自宅で静かに背中とお尻の脂肪燃焼！簡単片足エクササイズ！ | Muscle Watching
8:37
Make your back beautiful with just one shot !! Day 22 (Summer training 30-day)
10:22
【10分】-3kg！背中痩せ30秒×18セット！30日ビキニボディチャレンジ#8 | Muscle Watching
[8 min ⑥] Partial thinning exercise for waist !! Must do this !
12:17
Stiff people can lose weight at 5x speed! Easy stretch for spine & hip joint
【10分】背中お尻を引き締める高速パンチ低速キック！ | マッスルウォッチング
29:51
【28分】壁スクワット滝汗！背中美人確定！ | Muscle Watching
10:35
Lose weight while stopping! You can't lose weight if you move!
5:45
[Thin Waist] 10 Exercises Successful Weight Loss People Do
8:38
[8 min ⑮] Lose back fat for 50's! From sagging to tone!
12:04
[BACK] THE TIGHTEN 31 BEST EXERCISES EVER
Yoga that brought me back from the brink of death
5:09
[5 min a day] Refined beautiful posture + Fix sitting too much bad condition!
8:34
BODYWEIGHT TRAINING WITH GREAT !! DELETE WAIST FAT !!
8:51
Stretch to Fix Neck Hump｜Get a small face
25:30
[Complete] If your back is thin, everything will change! Stretching to get a beautiful back
5:33
[5 min every night] Stretching before bed that becomes a habit 🌝 Night routine 🌚
9:54
Flabby skin of the armpits, back, and arms will be toned!
12:03
【スマホ首解消ストレッチ】頭スッキリ、気分爽快リフレッシュ！
8:35
【肩こり解消有酸素運動】肩甲骨ぽかぽか！背筋スッキリ若返る！
3:10
[Standard for back training] One hand row
1:37
[Strengthen your back and stomach at the same time] Plank Row
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