10:56
[Once a day] Pelvic tightening diet! 10 minutes floor exercise to get slimmer! | Muscle Watching
MuscleWatching
5:00
女子向け！お尻の形を整えるヒップアップエクササイズ！（泉栄子先生） #Eiko
10:54
[Once a day] Make heart-shaped skinny booty! That makes your legs longer!
1:28
[55kg→45kg] Slow reverse squats makes age 48 housewife lost 10kg!
3:20
[Lose weight quickly] 10 steps a day make beauty lower abs + butt in 40s!
11:15
【10分】背中とお尻の脂肪を落とす筋トレ！寝たまま自宅で道具なしで出来る！
10:57
【10分】ふっくら丸いプリケツ筋トレ！寝たまま自宅で道具なし！
5:31
お尻のストレッチおすすめベスト5！28日ダイエットDAY6
【10分】ブラジル人のお尻トレ！プリケツヒップアップメニュー！
2:02
[Same effect as squats + planks] Lost 10kg! Once a day recommended exercise by woman at 48!
12:19
[Once a day] The world's easiest exercise to bottocks while lie down!
【10分】プリ尻確定！ケイコ・リーの最強尻トレ10種目！ | Muscle Watching × Best Body Life
2:09
[Lose weight quickly] 15 sec a day make beauty lower abs + butt in 40s!
3:09
Popular in Japan! Ball and band exercise that automatically slims you down while you sit down!
10:34
[7 days] Peach hips! Tiny waist and slim butt!
8:37
100% weight loss squats! Comments saying "Be thinnest in the world"!
Angel butt lift workout
2:59
プリケツメニュー！1分間最強お尻プリンプリンスクワット！
2:29
Walking doesn't help you lose weight?! Instead of walking, try "twist squats"
21:08
[From 45 years old] Lose butt fat while lying!
7:01
[Thin Legs] 10 Exercises Successful Weight Loss People Do
5:18
[4 min a day] Get Brazilian booty! Carefully selected squats for 4!
12:01
[DAY4] Lose butt fat! Definitely get thinner! No diet!
【10分】すごい尻トレ！とにかくお尻をデカくする！ | Muscle Watching
5:36
Get slim butt in 1 week at home// Lying down workout
【10分】お尻部分やせ！体幹リセット華奢やせダイエットでモデルボディ！(女性限定無料ボディメイクコース実践編) | Muscle Watching
8:52
[The strongest without tools] Make a round butt while lying down!
8:35
[8 min ⑦] Brazilian booty lift exercise !! Must do this !
【10分】背中お尻を引き締める高速パンチ低速キック！ | マッスルウォッチング
35:57
[Lost 10kg in 3 months] How I weight loss. Talk about workout and diet.
8:36
[8 min ⑭] For 50's! Butt lift exercise while standing ! Must do this !
6:50
休憩なし滝汗💦ヒップアップ🍑専用！お尻丸くなる❤️
7:26
[Boundary between thighs and buttocks] Single leg deadlift
4:01
[Make a beautiful butt 🍑] reverse lunge
2:19
[Make a big round butt 🍑] Sumo squat
3:13
[Buttocks training popular with girls] One-leg hip thrust
2:21
[Train the muscles next to the buttocks] Glute kickback
2:00
[Strengthening the back of the thigh and buttocks] Stiff deadlift
[Standard lower body training 🦵] Bulgarian squat
11:33
1ランク引き締まった脚に！股関節のインナーマッスルトレーニング
