16:13
【Meal Prep】1 Week Soup Jar lunchbox | Chicken breast + oatmeal bento | Simple,healthy
Koan杏子媽媽
12:29
【Meal Prep】1 Week frozen Lunchbox 06 | How to wash Broccoli /Japanese Bento for 6days
16:18
Japanese Meal Pre/1 Week freezing Lunchbox/6 Dishes Made With Summer Vegetables
11:45
【料理】不開火 🙌 5道日式黃瓜涼拌菜 | 雞胸肉梅乾拌黃瓜/鮪魚豆腐拌黃瓜/豆瓣醬拌黃瓜/韓國辣白菜拌黃瓜/鹽昆布番茄拌黃瓜
13:40
【料理】一週常備菜便當04 🙌 簡單美味6道料理/電鍋燒豚/雞胸肉火腿/出汁煮小松菜/奶油起司炒南瓜/金平牛蒡/蘿蔔絲乾煮物
9:29
【一週午餐便當03】日式鹵雞胸肉/山藥起司餅/雞翅中唐揚/蜂蜜煮地瓜/鹽昆布拌花椰菜/日式紅蘿蔔炒蛋
10:57
【一週午餐便當02】鮭魚的簡單美味煎法/蓮藕炊飯/金平紅蘿蔔藕片/蒜味醬油炒南瓜/鮭魚海苔茶泡飯
13:37
【一週食材保存】備餐備菜/肉類保存/蔬菜保鮮/2道冰箱常備菜/西式漬黃瓜/壽司生薑
【週一～Monday】早晚餐/便當/法式菠菜鹹派/味噌鯖魚/通心粉沙拉
8:07
【週二～Tuesday】小松菜吻仔魚飯糰/和風漢堡排/豆腐裙帶菜沙拉/涼拌菠菜紅蘿蔔
6:29
【週三～Wednesday】油醋汁沙拉/南瓜濃湯/薑汁燒肉/涼拌黃瓜竹輪
9:13
【週五～Friday】漢堡麵包/夏威夷漢堡/日式親子丼
6:49
【週四～Thursday】塔塔醬做法/法式奶油鮭魚/日式南蠻雞胸肉
12:01
【One-week meal preparation process EP1】How to plan a week’s recipe
18:15
【One-week meal prep process EP2】Storing Meat &Vegetables in Refrigerator / Meal Preparation
13:13
【週一篇~Monday】常備菜/鹽烤鯖魚/豬肉味增湯/雞蛋三明治/馬鈴薯沙拉/一週早餐&晚餐&午餐便當/| Breakfast&Dinner&Lunchbox for a week
9:22
【週二篇~Tuesday】常備菜/日式起司漢堡排/雞肉丸子蔬菜湯 /一週早餐&晚餐&午餐便當 | Breakfast&Dinner&Lunchbox for a week
5:20
【週三篇~Wednesday】照燒雞排/香煎芝麻飯糰/便當常備菜/早餐&晚餐&午餐便當| Breakfast&Dinner&Lunchbox for a week
9:05
【週五篇~Friday】法式吐司早餐/日式咖哩烏冬麵/咖哩焗吐司皮/鮭魚便當/早餐&晚餐&午餐便當/便當常備菜 | Breakfast&Dinner&Lunchbox for a week
8:13
【週四篇~Thursday】日式咖哩飯3個小tips/香煎芝麻飯糰早餐/牛蒡雞肉丸子便當/早餐&晚餐&午餐便當/常備菜 |Breakfast&Dinner&Lunchbox for a week
17:29
【3-Day Dinner】Meal Prep for 3-day dinner and Lunchbox/Japanese Tonkatsu/ Katsu Don
13:32
【Meal Prep】1 Week frozen Lunchbox 07 | freezen tips /Japanese Bento for 6days
12:55
【一週常備菜便當08】低脂低碳/簡單又人氣的常備便當菜--日式拿坡里意麵/意麵冷藏冷凍3技巧/照燒鮭魚/Meal Prep
11:43
【萬能de韓式海苔飯捲】3個技巧做出高顏值飯捲/前一晚準備好材料，第二天輕鬆帶便當！
