7 Day Pilates Yoga Challenge (no equipment): Workout 1- TRANSFORM YOUR BODY

7 Day Pilates Yoga Challenge: At Home Workout 2- TRANSFORM YOUR UPPER BODY

7 Day Pilates Yoga Workout Challenge: Day 3-TRANSFORM YOUR LEGS (no equipment)

7 Day Pilates Yoga Workout Challenge : Day 4- Sculpt, Tone + TRANSFORM YOUR BACK (no equipment)

7 Day Pilates Yoga Workout Challenge: Day 5- TRANSFORM YOUR ABS: Flat Belly, Detox, Fat Burn

7 Day Pilates Yoga Workout Challenge: Day 6- TRANSFORM YOUR GLUTES: booty burn, butt lift

7 Day Pilates Yoga Workout Challenge: TOTAL BODY TRANSFORMATION- full body sculpt (no equipment)

5 DAY DETOX Pilates Yoga Workout Challenge: Day 1 tone your full body + eliminate toxins

5 DAY DETOX Pilates Yoga Workout Challenge: Day 2 strengthen + lengthen muscles, abs, legs + glutes

5 DAY DETOX Pilates Yoga Workout Challenge: Day 3 full body alignment, posture + spine health

5 DAY DETOX Pilates Yoga Workout Challenge: Day 4 strong abs, flat belly + pelvic floor

5 DAY DETOX Pilates Yoga Challenge: Day 5 full body strength + alignment

15 min Yoga Pilates Workout for GOOD POSTURE + ALIGNMENT