20:08
ROOT CHAKRA YOGA (Muladhara) earth flow, grounding, stability + flexibility: Vlogmas Day 2
Dream bee Yoga
7:58
Root Chakra Meditation with LAM MANTRA for Grounding + Healing: Vlogmas Day 3
19:42
SACRAL CHAKRA YOGA (Svadhisthana) for energy + creativity: Vlogmas Day 4
8:25
Sacral Chakra Meditation with VAM MANTRA for Creative Energy: Vlogmas Day 5
22:28
SOLAR PLEXUS CHAKRA YOGA (Manipura) fire flow for strong digestion, health + vitality: Vlogmas Day 6
6:58
Solar Plexus Chakra Meditation with RAM MANTRA for Strength + Light: Vlogmas Day 7
29:32
HEART CHAKRA YOGA (Anahata) air flow for flexibility, mobility + healing: Vlogmas Day 8
8:59
Heart Chakra Meditation with YAM MANTRA for Love + Positivity: Vlogmas Day 9
24:04
THROAT CHAKRA YOGA (Vishuddha) Yin Yoga for throat, thyroid + communication: Vlogmas Day 10
7:19
Throat Chakra Meditation with HAM MANTRA for Finding your Voice: Vlogmas Day 11
26:25
THIRD EYE CHAKRA YOGA (Ajna) Hatha Yoga for peace + calm: Vlogmas Day 12
7:36
Third Eye Chakra Meditation with OM MANTRA (AUM) for Wisdom + Intuition: Vlogmas Day 13
25:54
CROWN CHAKRA YOGA (Sahasrara) full body flow for awakening: Vlogmas Day 14
7:23
Crown Chakra Meditation with AH Mantra for Spirituality + Deeper Connection: Vlogmas Day 15
19:23
Heart Chakra Yoga Flow: 20 min Gentle Yoga for Self-love + Emotional Healing
