I talk to Colm Bourke host long, triple and sprint training on his excellent The Track & Field Podcast. Subjects covered include - for example: How I structure training Why less is more Why in my opinion you can waste a lot of time doing non specific training Why technique is key Why tempo and speed endurance training again in IMO is not useful for long and triple jump Avoiding specific de-training Problems with traditional periodisation … And much more Do check-out Colm's great podcast series. He’s had a lot of great guests including Jeremy Fischer, Boo Shexnayder, Ryan Banta and Bob Thurlhoffer .... It was an honour to be on a show that has had so many inspirational and game-changer coaches on it. podcasts.apple.com/gb/podcast/john-shepherd-examin…