3:55
HIGH POWER PLYO DRILLS #SPRINT
John Shepherd track & field coach
5:24
Get a great warm-up with these 7 SPECIFIC DRILLS
6:58
MUST DO SKIPPING DRILLS - HOW TO - FAULTS & FIXES and Programming
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Do this WORKOUT to MAX your ACCELERATION (includes 7 Drills)
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SPECIAL VIDEO 💯 BEST JUMP CONDITIONING options? How they work & suggested protocols #jump
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COACHING uncut - how to correct faults. Drills & SPRINTS - for JUMPERS and SPRINTERS #sprint
6:33
WEIGHT training JUMP PROGRESSIONS + ARE your RUNNING TOO FAR? + How many CALORIES are you BURNING?
6:23
WORKOUT Anatomy - 7 SPECIFIC DRILLS - CONSTRUCTING a HIP POWER + SPEED training unit #speed
6:56
Is this Safe and Effective Sprint & Jump Training for young athletes?
0:44
IMPROVE SPEED ✅ Low-high-run Sprint drill #sprinting
10:59
WORKOUT ANATOMY: Why you need balance; how to develop hip speed, using bars; movement screening
8:22
THIS ALWAYS WORKS - Autumn Sprint & Jump Prep Block 1
9:04
10 ESSENTIAL FOUNDATION SPRINT AND JUMP DRILLS FOR ATHLETES
6:15
8 Must do activation sprint drills
6:35
PEAK SEASON SPRINT AND JUMP S&C - JUST WHAT SHOULD YOU BE DOING?
10:47
COMPLETE SPEED & TECHNICAL SESSION - Portugal Training Day 4
14:07
SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M??
5:26
SPRINT FASTER ✅ POTENTIATING WARM-UP PROTOCOL #WWT1 🇵🇹
8:29
GET YOUR OUTDOOR SEASON SPRINT & JUMP WORKOUT OFF TO THE BEST START🚀 HERE'S WHAT YOU CAN DO
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HOW TO FIX SPRINT START & ACCELERATION ✅ DON’T STAY LOW ❌. #Sprintstart
7:02
MAXIMISE POWER WITH MEDICINE BALLS - PEAKING + HOW TO PROGRAMME pt2
6:12
MAXIMISE POWER WITH MEDI BALLS - PEAKING ANS HOW TO PROGRAMME
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UISNG MEDICINE BALLS FOR JUMPING AND SPRINTING POWER ✅ MAX TRANSFERENCE 🏀🚀 pt1
7:25
SPRINTING JUMPING AND LIFTING concentric focus and what the internet often does not tell you…
7:14
LONG JUMP: HOW DO YOU KNOW IF YOU ARE FAST ENOUGH?
8:02
RESEARCH SHOWS SELECTED WEIGHTS EXERCISES HAVE LITTLE DIRECT PERFORMANCE TRANSFER
8:03
SPRINT FASTER: HEEL RECOVERY DRILLS & TECHNIQUES WHICH WILL MAKE YOU FASTER #sprint
10:38
HOW TO TRAIN SPEED ALL YEAR ROUND AND THE TRUTH ABOUT TEMPO TRAINING
8:16
FALL TRAINING FORGET THE TEMPO RUNNING - DO THIS INSTEAD!
5:25
NEW IDEAS, NEW JUMP & SPRINT DRILLS - EARLY SEASON FOLLOW-ALONG WORKOUT
6:11
WHEN WILL YOU PEAK? 🤔 LET’S FIND OUT
8:06
RUN-WAY SPEED HOW TO BE FAST + ELITE V NATIONAL JUMPER SPEEDS
6:03
MUST-DO POWER & SPEED WORKOUT multiple muscular actions, injury beating
FIRE UP YOUR SPRINTING & JUMPING best warm up ideas
8:32
What MUSCLES are needed to SPRINT fast & JUMP far? + BODY TYPE WEIGHT TRAINING & HORMONES! 🤔
What MUSCLES are needed to sprint fast & jump far? + body type, weight training & hormones! 🤔
GET YOUR TRACK TRAINING RIGHT THIS SPRING LONG, TRIPLE JUMP & SPRINTS FOCUS #1
HOW TO TRAIN SMART AND AVOID OVERTRAINING
6:09
HOW TO TRAIN FOR THE OUTDOOR SEASON: WILL YOU BE READY?
8:40
CAN SPRINTERS LONG JUMP? WHY IS IT ACTUALLY DIFFICULT?🤔
8:37
HOW TO TRAIN FAST TWITCH FIBRE
5:59
NEW THOUGHTS AND ACTIONS ON HOW TO SPRINT FASTER
4:10
GREAT DRILLS TO MAKE YOU RUN FAST! Sprint drills 16
10:50
Fast Twitch Muscle Fibre - all you need to know to get faster
LIVE
[Private video]
7:35
THE JUMPS & SPRINTS TRAINING YOU SHOULD BE DOING THIS AUTUMN/FALL PERIOD
Plyometrics: Don’t be a QUAD DOMINANT ATHLETE!!
7:44
JUMPS COACH PRE-SEASON SPRINTS & JUMPS TRAINING: YOU’D BETTER DO THIS!
6:43
BEST STRENGTH & CONDITIONING ADVICE FOR SPRINTING & JUMPING
8:10
HOW FAST CAN YOU RUN AS YOU AGE? FROM YOUNG ATHLETE, TO PEAK YEARS, TO MASTER ATHLETE!!
7:07
HOW TO INCREASE SPRINT SPEED AND JUMP POWER USING POTENTIATION - I ANSWER THE QUESTIONS YOU ASKED!
5:40
DO THIS TO SPRINT FASTER! - THE POTENTIATION EXPERIMENT (DOES IT WORK?🤔 🧑🔬 📖
6:20
COACHING ACCELERATION AND THE SPRINT START - MUST-DO’S
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HOW TO IMMEDIATELY JUMP FURTHER & SPRINT FASTER!!! USE POTENTIATION TRAINING
9:21
GETTING THE MOST FROM PLYOMETRICS FOR FASTER SPRINTING AND BETTER JUMPING
10:14
SLED TRAINING FOR SPRINTING - ALL YOU NEED TO KNOW
8:45
PRE-SEASON WHAT TO DO
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SPRINT START BASICS TECHNIQUE TIPS AND DRILLS
4:52
SPRINT DRILLS 12 IMPROVE CADENCE AND HEEL RECOVERY
IMPROVE MAX SPRINT SPEED: DOES OVERSPEED TRAINING WORK?
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TRANSITION TRAINING GETTING FASTER & MORE POWERFUL
8:01
BOOST SPRINT ACCELERATION WITH PLYOMETRICS AND JUMP EXERCISES
8:20
DO ANYWHERE SPRINTS & JUMPS WORKOUT
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PROS & CONS OF WEIGHT TRAINING FOR SPRINTING
6:32
SPRINTS DRILLS 10 BASIC DRILLS FOR TOP LEVEL PERFORMANCE
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IMPROVE SPEED PROGRESSIVE SPRINT DRILLS & CHANNEL MEMBERSHIPS LAUCNH
BOOST POWER - IMPROVE VERTICAL, COMBINE WEIGHTS & PLYOS
10:27
SPRINT FASTER 1 - BETTER BIOMECHANICS
5:02
PRE-TRAINING WORKOUT HOW TO AVOID INJURY
11:00
SPRINT FASTER 2: IMPROVE YOIUR TECHNIQUE & OPTIMISE YOUR WEIGHT TRAINING
SPRINT FASTER 3 - CADENCE DRILLS & OVERSPEED TRAINING
1:24
THE JUMPER ISSUE 2 SUMMER 2020 PROMO
11:52
HOW TO SPRINT FASTER - DO THIS WORKOUT
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18 DYNAMIC DRILLS FOR SPEED YOU CAN DO IN LOCKDOWN TO BECOME A FASTER ATHLETE
11:15
BOOST SPEED POWER & REACTIVITY WITH FRENCH CONTRAST TRAINING
1:35
WEDNESDAY WORKOUT TIP - basic acceleration tips
9:07
BEAT HAMSTRING INJURY & SPRINT FASTER AND JUMP FURTHER
0:13
EXERCISE QUICKIE Don’t strain your hamstrings again! The Band Hamstring Cycle Pre-training Exercise
1:26
The JUMPER #1 Multi-media jumps magazine CLICK & IMPROVE YOUR PERFORMANCE
10:02
Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions
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BETTER CONDITIONING - DEVELOPING GREATER LEG STIFFNESS FOR FASTER SPRINTING
4:51
SPRINT DRILLS 7 - HEEL RECOVERY & HOW TO USE IT TO SPRINT FASTER
5:39
SPRINT DRILLS 6 - Basic Drills for technique and specific condition
3:22
SPRINT DRILLS 5 DEVELOP A POWERFUL GROUND CONTACT, DEVELOP MORE FORCE AND HIP SPEED
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SPRINT DRILLS 4 HOW TO RUN FASTER AND MORE RELAXED
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SPRINT DRILLS 3 HOW TO INCREASE LEG SPEED
3:40
SPRINT DRILLS 2: IMPROVE POSTURE, ARM ACTION, BALANCE FRONT & REAR-SIDE MECHANICS
3:29
SPRINT DRILLS 1: IMPROVE SPEED AND JUMP DISTANCE Single leg heel recovery & bent knee foot-strike
0:07
Sprint technique and keeping it specific
9:19
Track Clinic Long Jump Take-off, Off-season, Triple jump Jump, max velocity and great track gear!
6:36
Real workout: Get Faster and more Reactive with Foot Strike Drills - for sprinters & jumpers
10:09
TRACK COACHING CLINIC: Running for jumpers, Specific core training & Sprint & plyo volume
1:09
Freelap Timing System: A Coach's Perspective - Portable, easy to use & accurate
11:11
Better Track Technique Get more from Plyometrics
0:34
Block Clearance Quickie - Get your angles right
6:48
SPRINT START BASICS - BLOCK CLEARANCE & ACCELERATION
11:01
SPEED & POWER TRACK COACHING CLINIC: HEAVY V LIGHT WEIGHTS SINGLE V DOUBLE LEG PLYOS & MORE
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Band exercises & sprinting
TRACK TRAINING How to Sprint Faster - Some Answers & Workouts
11:12
How to Sprint Faster - Some Answers
REAL WORKOUTS FOR JUMPERS & SPRINTERS 3 GETTING READY TO COMPETE INDOORS
7:49
BE A BETTER ATHLETE - LEARN FAST & CREATE WINNING AND LIFELONG HABITS
4:20
HOW TO SPRINT BETTER USING BAR DRILLS
6:50
Plyometrics Coaching Clinic Your questions answered
13:10
SPRINT FASTER sub-10sec Sprint coach Jonas Dodoo talks sprint tactics & technique
8:13
Track Workouts: Transitioning to the Indoor Season - What training should Jumpers do?
6:55
BEST TESTS FOR LONG & TRIPLE JUMP
5:33
REAL WORKOUTS FOR JUMPERS & SPRINTERS - EARLY SEASON ADDING SPEED
SPRINT & JUMP SPECIFIC WEIGHT TRAINING - More Thoughts Why you need to be a cat!
7:09
REAL WORKOUTS FOR JUMPERS & SPRINTERS Early Season
7:12
Jump Further, Sprint Faster with Eccentric & Isometric Training
8:12
Is weight training a waste of time for sprint & jump athletes?
7:00
Pre & Early Season Sprints & Jumps Training: Just What Should you be Doing
4:57
SPRINT & JUMP SPECIFIC CONDITIONING Why plyos, eccentric and isometric training is vital
More speed for Long & triple Jump - Drills, advice & workout options
4:16
REAL WORKOUTS FOR JUMPERS & SPRINTERS (& basketball etc) How to achieve more power
Train Your Hips to Run Faster & Jump Further
4:07
Long & Triple Jump Technique - Develop greater power with Skipping Drills
11:04
How to Weight train to Improve Jumps & Sprints
How to Weight Train to Improve Athletic Performance
4:18
IAAF Coaches Strength Session Overview London 2017
14:34
IAAF Coaches Conference - Loren Seagrave on Speed PT2
12:55
IAAF Speed Presentation Pt 1 Loren Seagrave
1:52
Power Training - for starts, acceleration and maintenance
2:24
Better Sprinting - Sprint Drills 1
3:47
Closing in on the Outdoor Season - specific prep
6:39
COMPLETE JUMP CONDITIONING - PLYO'S
1:17
SPEED WORKOUT 1 (maintaining power and reactivity)
2:47
Better Sprinting 3- acceleration
1:58
Better Sprinting 1
2:15
BETTER SPRINTING 2 - Thigh pop
