Strength & Conditioning for speed and power
John Shepherd track & field coach |
61 videos |
Updated 3 months ago
Strength and conditioning is crucial to the events I coach - long jump, triple jump, sprints and multi events and this playlist is all about how perhaps the most vital of all of these events components can be developed. Videos cover plyometrics, weight training, expert/elite coach presentations and specific workouts that we do at different times of the training year.
If you'd like to read more about my coaching and training topics then please check out my blog: www.johnshepherdfitness.com/blog/triple-jump-techn…
