SPRINT DRILLS 1: IMPROVE SPEED AND JUMP DISTANCE Single leg heel recovery & bent knee foot-strike

SPRINT DRILLS 2: IMPROVE POSTURE, ARM ACTION, BALANCE FRONT & REAR-SIDE MECHANICS

SPRINT DRILLS 3 HOW TO INCREASE LEG SPEED

SPRINT DRILLS 4 HOW TO RUN FASTER AND MORE RELAXED

SPRINT DRILLS 5 DEVELOP A POWERFUL GROUND CONTACT, DEVELOP MORE FORCE AND HIP SPEED

SPRINT DRILLS 6 - Basic Drills for technique and specific condition

SPRINT DRILLS 7 - HEEL RECOVERY & HOW TO USE IT TO SPRINT FASTER

MORE CHALLENGING SPRINT & JUMP DRILLS (SPRINT DRILLS 8)

IMPROVE SPEED PROGRESSIVE SPRINT DRILLS & CHANNEL MEMBERSHIPS LAUCNH

SPRINTS DRILLS 10 BASIC DRILLS FOR TOP LEVEL PERFORMANCE

SPRINT DRILLS 11 - Basic Drills for Specific Fitness

The JUMPER #1 Multi-media jumps magazine CLICK & IMPROVE YOUR PERFORMANCE

ACCELERATION DRILLS - LIMITED SPACE EXERCISES FOR SPEED, POWER, FITNESS & ACCELERATION (workout 7)

SPRINT DRILLS - LIMITED SPACE EXERCISES FOR SPEED, POWER, STRENGTH & FITNESS (workout 8)

LOCK-DOWN SPRINT TRAINING - HOW TO BUILD POWER AND SPECIFIC STRENGTH WHEN FACILITIES ARE SHUT

18 DYNAMIC DRILLS FOR SPEED YOU CAN DO IN LOCKDOWN TO BECOME A FASTER ATHLETE

THE JUMPER ISSUE 2 SUMMER 2020 PROMO

SPRINT FASTER 3 - CADENCE DRILLS & OVERSPEED TRAINING

SPRINT FASTER 2: IMPROVE YOIUR TECHNIQUE & OPTIMISE YOUR WEIGHT TRAINING

SPRINT START BASICS TECHNIQUE TIPS AND DRILLS

SPRINT & JUMP DRILLS 13 POWER UP YOUR HIPS FOR FASTER SPRINTING AND LONGER JUMPING

HOW TO IMPROVE YOUR SPRINT SPEED

SPRINT & JUMP DRILLS 15 BOOST YOUR EXPLOSIVENESS WITH ECCENTRIC DRILLS

SPRINT DRILLS 15 HIP DRIVE - WHY YOU MUST DO THESE DRILLS. Reps & sets provided

MUST-DO Hip drills to improve sprint speed

GET FASTER! DO THIS SPRINT DRILL - HIP PULL THROUGH #shorts

HOW TO SPRINT FASTER - should you focus on stride length of stride rate?

DYNAMIC BALANCE & STABILITY DRILLS MAKE YOU A BETTER ATHLETE

Plyometrics: Don’t be a QUAD DOMINANT ATHLETE!!

Jumps coach MUST DO BASIC SPRINT DRILL Develop HIP POWER #shorts

JUMPS COACH: DON’T FORGET your HIPS - it’s TRIPLE EXTENSION! 😄

JUMPS COACH: SPRINT LIKE A LONG JUMPER TO BE A BETTER SPRINTER!!!

Best sprint drill to improve your reaction, sprint start & acceleration #shorts

GREAT DRILLS TO MAKE YOU RUN FAST! Sprint drills 16

Don’t use your arms to sprint faster! 🤔 #shorts

How to TO SPRINT FASTER in just ONE TRAINING SESSION!!!

SPRINT FASTER: HEEL RECOVERY DRILLS & TECHNIQUES WHICH WILL MAKE YOU FASTER #sprint

WANT TO SPRINT FAST, JUMP FURTHER??? THEN YOU NEED THESE HIGH POWER HIP DRILLS #SPRINT

MAX VELOCITY SPRINT DRILLS: THEY’LL MAKE YOU FASTER #SPRINTING

BEST JUMP DRILLS TO MAKE YOU SPRINT 👀 FASTER

SPRINT FASTER ✅ POTENTIATING WARM-UP PROTOCOL #WWT1 🇵🇹

COMPLETE SPEED & TECHNICAL SESSION - Portugal Training Day 4

WORKOUT Anatomy - 7 SPECIFIC DRILLS - CONSTRUCTING a HIP POWER + SPEED training unit #speed

Get a great warm-up with these 7 SPECIFIC DRILLS

HIGH POWER PLYO DRILLS #SPRINT