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John Shepherd track & field coach | 159 videos | Updated 1 week ago
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In this playlist you will find my channel's shorts. I've called these "Track Shorts" - not that original I guess but it is what they are. Anyway in the series you'll find 15sec/60sec examples of drills and exercises which will improve your sprinting and jumping. Also they'll be some quick tips to improve your diet, how you compete and technique and more! JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER & GET EXCLUSIVE CONTENT!!! youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/join

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Track shorts - hip emphasis take-off sprint drill (get faster whatever your event or sport) #shorts

John Shepherd track & field coach

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Track shorts: Great eccentric emphasis jump drill for developing power

John Shepherd track & field coach

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TRACK SHORTS: IMPROVE SPRINT FORM On spot high cycle to forward transition drill #shorts

John Shepherd track & field coach

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TRACK SHORTS: SPRINT FASTER MUST-DO'S SIMPLE TIPS FOR MORE SPEED

John Shepherd track & field coach

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TRACK SHORTS: Long jump Take-off Drill hop-hop-hop-switch-take-off

John Shepherd track & field coach

0:57

Track shorts - using activating & potentiating drills to increase speed and power #shorts

John Shepherd track & field coach

0:38

TRACK SHORTS: HOW TO IMPROVE YOUR JUMP & SPRINT POWER WITH ECCENTRIC JUMP TRAINING #shorts

John Shepherd track & field coach

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TRACK SHORTS. MUST DO SPRINT ACCELERATION DRILL #shorts (technique tips in description)

John Shepherd track & field coach

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TRACK SHORTS - GREAT TRIPLE JUMP DRILL! IMPROVE TECHNIQUE & POWER Technique tips below #shorts

John Shepherd track & field coach

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Track shorts 15sec LONG JUMP WORKOUT #shorts See description for content & technical points

John Shepherd track & field coach

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IMPROVE JUMP POWER 60sec of SPECIFIC DRILLS #shorts (voiceover and full description in notes)

John Shepherd track & field coach

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TRACK SHORTS BASIC DRILLS: BEAT INJURY & IMPROVE SPEED & POWER (full description below) #shorts

John Shepherd track & field coach

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BEST LONG JUMP TAKE-OFF DRILL! #shorts TECHNIQUE TIPS IN DESCRIPTION

John Shepherd track & field coach

0:16

Develop SPRINT fitness and CONDITION in 4MIN (20sec on 20sec off) #shorts

John Shepherd track & field coach

0:58

TRACK SHORTS: INCREASE ANKLE POWER TO INCREASE JUMP POWER WITH COMMENTARY #shorts

John Shepherd track & field coach

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TRACK SHORTS 15SEC LONG JUMP WORKOUT - WHAT GOES INTO A GREAT LONG JUMP #shorts

John Shepherd track & field coach

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TRACK SHORTS 3 DRILLS TO IMPROVE SPRINT & JUMP POWER (HIP SWING) #shorts

John Shepherd track & field coach

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Track shorts MULTI-EVENT TRAINING - train smart, combine elements, emphasis speed #shorts shorts

John Shepherd track & field coach

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Track Shorts Essential BOUNDING TECHNIQUE TIPS #shorts

John Shepherd track & field coach

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Track shorts DROP JUMPS - the MUST DO DRILL for GREATER SPEED & POWER #shorts

John Shepherd track & field coach

0:58

LET'S LEARN TO SPRINT 1 GETTING STARTED FOOT-STRIKE DRILLS & PROGRESSIONS 60SEC WORKOUT #shorts

John Shepherd track & field coach

0:59

14.77m TRIPLE JUMP ANALYSIS how to improve your jumping #shorts

John Shepherd track & field coach

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WHAT SPRINT & JUMP TRAINING TO DO POST INDOOR SEASON #shorts

John Shepherd track & field coach

0:44

Track Shorts HOW TO TRAIN FOR JUMPING AND SPRINTING AFTER THE INDOOR SEASON #shorts

John Shepherd track & field coach

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TRIPLE JUMP WORKOUT in 45 SECONDS! #shorts

John Shepherd track & field coach

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BE A BETTER JUMPER DO DIFFERENT PLYOS - vary INTENSITY & KNEE ANGLE CREATE GREATER POWER #shorts

John Shepherd track & field coach

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MUST DO SPRINT DRILL specifically improve hip power and speed #shorts

John Shepherd track & field coach

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HOW TO LONG JUMP FURTHER MUST-DO TAKE-OFF DRILL #shorts

John Shepherd track & field coach

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GREAT POWER PLYO FOR JUMPERS & SPRINTERS #shorts

John Shepherd track & field coach

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GREAT DRILLS TO REDUCE INJURY AND INCREASE JUMP POWER #shorts

John Shepherd track & field coach

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DRILL PROGRESSION TO IMPROVE LONG JUMP TAKE-OFF #shorts

John Shepherd track & field coach

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Long jump run-up sprinting is NOT track sprinting. Here’s what to do #shorts

John Shepherd track & field coach

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SPEED ME UP FOOTBALL, RUGBY, HOCKEY, TENNIS 🎾 ⚽️ 🏉 #shorts

John Shepherd track & field coach

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PERFECTING THE TRIPLE JUMP RUN-UP

John Shepherd track & field coach

0:16

Landmine Training - Increase Jumping & Sprinting Power #shorts

John Shepherd track & field coach

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LONG JUMP: HOW FAST CAN YOU GO ON THE RUN-UP? Last 10m timed #shorts

John Shepherd track & field coach

 LIVE

[Private video]

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HOW TO SPRINT FASTER - MUST-DO DRILLS #shorts

John Shepherd track & field coach

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LONG JUMP KNOW THE TECHNIQUE Hitch-kick double arm variations #shorts

John Shepherd track & field coach

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SPRINT DRILL FOCUS - FOOT CONTACT #shorts

John Shepherd track & field coach

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GET FASTER! DO THIS SPRINT DRILL - HIP PULL THROUGH #shorts

John Shepherd track & field coach

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IMPROVE LONG JUMP TAKE-OFF Working the penultimate step #shorts

John Shepherd track & field coach

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15 year old jumps 7.08m HANG TECHNIQUE TIPS #longjump

John Shepherd track & field coach

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HOW TO START & ACCELERATE #shorts

John Shepherd track & field coach

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6.54m JUMP ANALYSIS WHAT YOU NEED TO DO AND WHAT YOU DON’T! #shorts

John Shepherd track & field coach

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INCREASE SPEED & POWER IMMEDIATELY USE SLEDS & POTENTIATION #shorts

John Shepherd track & field coach

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PERFECT SPRINT FORM - most IMPORTANT elements to focus on #shorts

John Shepherd track & field coach

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LONG JUMP TECHNIQUE HITCH-KICK HANG ARM ACTION #shorts

John Shepherd track & field coach

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SMOOTH FAST SPRINTING #shorts

John Shepherd track & field coach

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JUMPS COACH BEST PLYOS FOR SPRINTING & JUMPING #shorts

John Shepherd track & field coach

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HOW TO GET A GREAT HIGH JUMP TAKE-OFF (THE BASICS) #shorts

John Shepherd track & field coach

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JUMPS COACH SPECIAL SPEED & POWER CONDITIONING #shorts

John Shepherd track & field coach

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JUMPS COACH MUST-DO PRE-SEASON SPRINT DRILLS #shorts

John Shepherd track & field coach

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Jumps coach DEVELOP GREAT SPRINT TECHNIQUE - MUST-DO DRILL #shorts

John Shepherd track & field coach

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The Most Unusual Diesel | "The Fell" | KR Models | Unboxing & Review

Sam'sTrains

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Jumps coach MUST DO BASIC SPRINT DRILL Develop HIP POWER #shorts

John Shepherd track & field coach

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JUMPS COACH: HOW TO GET A GREAT LONG JUMP TAKE-OFF IN 60EC #shorts

John Shepherd track & field coach

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STAIR HOPS WILL MAKE YOU FASTER #shorts

John Shepherd track & field coach

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JumPs coach IMPROVING SPRINT TECHNIQUE IN 15SEC WITH WEIGHTS BARS #shorts

John Shepherd track & field coach

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JUMPS COACH Triple jump: hop like a pro #shorts

John Shepherd track & field coach

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JUMPS COACH: TRY THIS TO SPRINT FASTER - lower back lift = more hammer 🔨 blow!

John Shepherd track & field coach

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JUMPS COACH WANT TO SPRINT FASTER? DO SPEED BOUNDS #shorts

John Shepherd track & field coach

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JUMPS COACH HOW TO TRIPLE JUMP The BASICS #1 #shorts

John Shepherd track & field coach

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Jumps Coach - you’ll sprint faster if you do this #shorts

John Shepherd track & field coach

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Best sprint drill to improve your reaction, sprint start & acceleration #shorts

John Shepherd track & field coach

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Two great long jump take-off drills #shorts JUMPS COACH

John Shepherd track & field coach

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3 Drills to improve start, acceleration and speed Jumps Coach #shorts

John Shepherd track & field coach

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SPRINT START PERFECTION - get your angles right #shorts

John Shepherd track & field coach

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INCREASE SPRINT SPEED WITH THIS DRILL #shorts

John Shepherd track & field coach

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DO THIS DRILL TO IMPROVE YOUR LONG JUMP #shorts

John Shepherd track & field coach

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ANATOMY OF A HITCH-KICK LONG JUMP #shorts

John Shepherd track & field coach

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FAST SPRINT START - DO THIS #shorts

John Shepherd track & field coach

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Triple jump single arm focus #shorts

John Shepherd track & field coach

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Marquis Dendy Bucket Hat Mask & 8.28m How’d he do dat! PENULTIMATE STEP FOCUS #shorts

John Shepherd track & field coach

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Must do long jump drill ✅ #short

John Shepherd track & field coach

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MUST-DO HIP DRILLS TO POWER UP YOUR SPRINTING & JUMPING #shorts

John Shepherd track & field coach

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IMPROVE YOUR TRIPLE JUMP WITH THESE CONTACT DRILLS #shorts

John Shepherd track & field coach

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SPRINTING FAST REQUIRES RELAXATION 🙂#shorts

John Shepherd track & field coach

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POWER UP - 2 MUST-DO SPRINT & JUMP WEIGHTS EXERCISES @shorts

John Shepherd track & field coach

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DO THIS TO IMPROVE TRIPLE JUMP STEP #shorts

John Shepherd track & field coach

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3 PROGRESSION DRILLS TO GET A GREAT LONG JUMP TAKE-OFF #shorts

John Shepherd track & field coach

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Don’t use your arms to sprint faster! 🤔 #shorts

John Shepherd track & field coach

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Long jump training in 15SEC spring training ⏱️ #shorts

John Shepherd track & field coach

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LONG JUMP: HOW TO HITCH-KICK #shorts

John Shepherd track & field coach

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TRACK CAMP - LONG & TRIPLE JUMP WHAT YOU SHOULD DO 🌞 🇵🇹 DAY 1 #shorts

John Shepherd track & field coach

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TRIPLE JUMP SLO MOTION SINGLE ARM ACTION 🇵🇹 🌞 #shorts

John Shepherd track & field coach

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Use OFF BEND SPRINTS to PERFECT SPRINT FORM #shorts

John Shepherd track & field coach

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HOW TO GET A GREAT LONG JUMP - it’s all about the take-off BECOME A 🥵 STEPPER 🤔 #shorts

John Shepherd track & field coach

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HOW TO GET A GREAT HIGH JUMP - HOW TO FOSBURY FLOP #shorts ✅

John Shepherd track & field coach

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HOW TO IMPROVE TRIPLE JUMP STEP PHASE #shorts

John Shepherd track & field coach

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LONG JUMP - LEARN HITCH-KICK in 15 SECONDS #shorts

John Shepherd track & field coach

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HOW TO IMPROVE SPRINT FORM #shorts

John Shepherd track & field coach

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LONG JUMP HOW TO HITCH-kICK Hit the right positions #shorts

John Shepherd track & field coach

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Women’s triple jump 12.60m break down #shorts

John Shepherd track & field coach

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HANG LONG JUMP - HOW TO DO IT PROPERLY #shorts

John Shepherd track & field coach

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TAKE-OFF SKIP - a MUST-DO SPRINT & JUMP DRILL #shorts

John Shepherd track & field coach

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6.60m LJ jump (that could have been) #shorts GREAT TECHNIQUE #longjump

John Shepherd track & field coach

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16 year old jumps 7.40m! 👏🏽💯 #longjump #jump

John Shepherd track & field coach

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MUST DO SPRINT & JUMP DRILL #sprint #longjump

John Shepherd track & field coach

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BEST WAY TO START YOUR WORKOUT - FOLLOW ALONG DRILLS UNIT

John Shepherd track & field coach

0:57

60sec COACH! ⏰ DROP JUMPS THE BASICS HOW TO DEVELOP GREATER SPEED & POWER #plyometrics #jump

John Shepherd track & field coach

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60sec COACH! ⏰ DROP JUMPS THE BASICS HOW TO DEVELOP GREATER SPEED & POWER #plyometrics #jump

John Shepherd track & field coach

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GREAT NEW POWER DRILL #plyometrics #jump

John Shepherd track & field coach

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NEW RESISTED SPRINT DRILLS - DEVELOP IMPROVED POSTURE & POWER

John Shepherd track & field coach

0:32

DO SPEED BANDS WORK? Can they make you faster?

John Shepherd track & field coach

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SUPER-SIMPLE SPEED TRAINING #sprintdrills

John Shepherd track & field coach

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#Track Shorts How to speed up your drills DOWNHILL SKIP

John Shepherd track & field coach

0:33

SPRINT & JUMP TRAINING HOW TO BUILD SPECIFIC FITNESS AROUND THE 🌎

John Shepherd track & field coach

0:34

FALL TRAINING IN 30sec POWER AND SPECIFIC FITNESS SESSION

John Shepherd track & field coach

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BOOST SPEED & POWER - MUST-DO SPRINT & JUMP DRILL #jumptraining

John Shepherd track & field coach

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Stabilisation & Specific Strengthening Drills to increase SPRINT SPEED

John Shepherd track & field coach

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Preparing to take-off - THE DRILLS YOU NEED #longjump

John Shepherd track & field coach

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Two GREAT SKIPPING DRILLS - improve speed, power & technique. Key points #trackshorts

John Shepherd track & field coach

0:43

BOOST SPEED & POWER WITH UP & DOWNGRADE SPRINTS & DRILLS #track

John Shepherd track & field coach

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JUMP TECHNIQUE HITCH-KICK REVIEW #longjumptechnique No one is the same!

John Shepherd track & field coach

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5 GREAT JUMPS & SPRINTS SPECIFIC CONDITIONING EXERCISES #jumptraining

John Shepherd track & field coach

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HOW TO IMPROVE SPRINT ARM DRIVE #trackshorts #shorts

John Shepherd track & field coach

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SPRINT FASTER WITH BENT KNEE SCISSOR BOUNDS #sprint

John Shepherd track & field coach

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SPRINT FASTER WITH THIS COMBINATION SPRINT DRILL #trackshorts

John Shepherd track & field coach

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JUMP FURTHER WITH THIS DYNAMIC TAKE-OFF DRILL #sprintshorts

John Shepherd track & field coach

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DYNAMIC LONG JUMP TAKE-OFF DRILL #2 #trackshorts

John Shepherd track & field coach

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The ART OF SPRINTING #sprintshorts

John Shepherd track & field coach

0:49

POWER UP 3 MUST-DO PLYIS FOR SPRINTERS AND JUMPERS #trackshorts

John Shepherd track & field coach

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JUMPS COACH HOW TO GET THE MOST FROM YOUR SPRINT AND JUMP SESSIONS #POTENTIATE

John Shepherd track & field coach

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BEST PLYOMETRICS - FOR SPRINTS & LONG JUMP #plyometrics

John Shepherd track & field coach

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GREAT PLYO DRILLS - POWER UP WITH HURDLE JUMPS AND BLOCKING #jumpscoach

John Shepherd track & field coach

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MASSIVE LONG JUMP BY 17 year old - what could have been... #longjump #trackandfield

John Shepherd track & field coach

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ULTIMATE PENULTIMATE STEP LONG JUMP DRILL! 👍🏽 #longjump

John Shepherd track & field coach

0:34

IMPROVE SPRINT START WITH A PIECE OF TAPE OR BOTTLE TOP! 🤷🏽 #sprintshorts

John Shepherd track & field coach

0:22

2 GREAT SPRINT AND JUMP DRILLS #trackshorts

John Shepherd track & field coach

0:53

TRIPLE JUMP/BOUNDING - why it’s important to go ⬆️ BIG IMPROVEMENT 💥 #jumpprogression #athlete

John Shepherd track & field coach

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FORM running DRILLS for SPRINTERS HEEL RECOVERY #sprint #athlete

John Shepherd track & field coach

0:25

HOW TO GET FASTER AT SPRINTING FORM DRILL USE A STRETCH BAND #sprint

John Shepherd track & field coach

0:34

HOW TO MAX YOUR PLYOs (drop & hurdle jump focus) ⬆️ 5 EXPLOSIVE 🧨 DRILLS #jumppower

John Shepherd track & field coach

0:15

HOW TO LONG JUMP TAKE-OFF DRILL lots of power 💥 required ⬆️ #longjump

John Shepherd track & field coach

0:17

GET EXPLOSIVE 🧨 3 GREAT MED BALL DRILLS FOR JUMP & SPRINT POWER 💥

John Shepherd track & field coach

0:17

LONG JUMP TECHNIQUE - HOW A GOOD HITCH CAN BE MADE BETTER. HERE'S HOW #sports #longjump

John Shepherd track & field coach

0:25

TRIPLE JUMP ➡️ HOW TO IMPROVE HOP & STEP LENGTH

John Shepherd track & field coach

0:42

HOW TO IMPROVE YOUR TRIPLE JUMP STEP - HIGH & MEDIUM INTENSITY ELASTIC DRILLS & TECHNIQUE TIPS

John Shepherd track & field coach

0:17

3 EXPLOSIVE JUMP ➡️ DRILLS MAKE YOUR WORKOUT EVEN MORE 🧨 #athleticperformance #jumpprogression

John Shepherd track & field coach

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SPRINTERS & JUMPERS 👀 3 DRILLS TO PROTECT AGAINST INJURY 👍🏽

John Shepherd track & field coach

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2 DRILLS TO MAKE YOU FASTER & MORE REACTIVE #athleticperformance

John Shepherd track & field coach

0:52

SPRINTER/LONG JUMPER? PRE-PEAK SEASON S&C POWER MAINTENANCE WORKOUT 🏋️‍♀️ with voiceover #S&C

John Shepherd track & field coach

 LIVE

[Private video]

1:00

TRIPLE JUMP ➡️ HOW TO ADD LOTS OF DISTANCE 🚀💥 With voiceover

John Shepherd track & field coach

0:23

15 YEAR OLD JUMPS 7.32m HERE’S HOW! 👀💥

John Shepherd track & field coach

0:38

THE BEST WAY TO PLAN YOUR FALL TRAINING - It’ll keep you fast all year round! 👀💥

John Shepherd track & field coach

1:01

5 HIP DRILLS THAT WILL BOOST SPRINTING & JUMPING 💥

John Shepherd track & field coach

0:28

3 PLYOMETRIC DRILLS TO MAKE YOU FASTER (& GO WHERE YOU WANT!) 💥➡️

John Shepherd track & field coach

0:25

Hitch-Hang long jump technique ✈️

John Shepherd track & field coach

0:44

IMPROVE SPEED ✅ Low-high-run Sprint drill #sprinting

John Shepherd track & field coach

0:24

High SPEED - Sprint DRILL Progression #sprint

John Shepherd track & field coach

0:41

WHAT TIME WILL YOU RUN? How fast?💨 20m Fly Sprints. #sprinttraining #sprints #track

John Shepherd track & field coach

0:49

SPRINT & JUMP WORKOUT — how to progress for MAXIMUM GAINS with voiceover #trackandfield

John Shepherd track & field coach

0:41

SPRINTERS & JUMPERS 📈POWER UP WITH MEDICINE BALL PLYOMETRICS #speeddrills

John Shepherd track & field coach

0:33

DO THESE DRILLS TO UP ⬆️ SPEED & POWER 💥

John Shepherd track & field coach

0:31

LONG JUMP ANALYSIS 🧐 Do this to FLY #longjump

John Shepherd track & field coach

0:27

HIGH SPEED SPRINT DRILL - IMPROVE DRIVE with this transition drill

John Shepherd track & field coach

0:27

HIGH SPEED In-season SPRINT DRILL #sprint

John Shepherd track & field coach

0:30

4 HIGH POWER 💥 SPEED AND JUMP DRILLS #speedexercises

John Shepherd track & field coach