Weights Exercises
John Shepherd track & field coach |
13 videos |
Updated 6 months ago
Unsure about what exercises to do to improve your sprinting and jumping then this is the playlist that will answer some of your questions. You'll find out more about how to do the right type of training in the gym to actually boost performance: what exercises are best; what load to lift; how to strength train through the competitive season; what are the limitations of track strength & conditioning; what plyometrics offer and how you can structure your weight training against the rest of your specific event training.
If you'd like to read more about my coaching and training topics then please check out my blog: www.johnshepherdfitness.com/blog/triple-jump-techn…
