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Get into ultra running with Susie Chan
John Shepherd track & field coach
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Better Sprinting - Sprint Drills 1
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Ultra Runner Susie Chan interview part 2
6:13
Sprint & Jump Specific Weight Training. How heavy should you go & combining weights and plyos
1:26
The JUMPER #1 Multi-media jumps magazine CLICK & IMPROVE YOUR PERFORMANCE
2:34
ACCELERATION DRILLS - LIMITED SPACE EXERCISES FOR SPEED, POWER, FITNESS & ACCELERATION (workout 7)
2:47
SPRINT DRILLS - LIMITED SPACE EXERCISES FOR SPEED, POWER, STRENGTH & FITNESS (workout 8)
3:51
HOME WORKOUTS FOR ATHLETES STRETCH BAND SPRINT DRILLS (WORKOUT 9)
11:52
HOW TO SPRINT FASTER - DO THIS WORKOUT
1:24
THE JUMPER ISSUE 2 SUMMER 2020 PROMO
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MORE CHALLENGING SPRINT & JUMP DRILLS (SPRINT DRILLS 8)
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SPRINT FASTER 3 - CADENCE DRILLS & OVERSPEED TRAINING
6:32
SPRINTS DRILLS 10 BASIC DRILLS FOR TOP LEVEL PERFORMANCE
7:25
Plyometrics: Don’t be a QUAD DOMINANT ATHLETE!!
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JUMPS COACH: SPRINT LIKE A LONG JUMPER TO BE A BETTER SPRINTER!!!
