0:15
MUST-DO SPRINT DRILLS #1 Fast reaction skip #shorts
John Shepherd track & field coach
MUST-DO SPRINT DRILLS #2 HIP PISTON DRILL FOR IMPROVED DRIVE #shorts
0:20
MUST-DO SPRINT DRILLS #3 Hip exchange & swing bounds #shorts
MUST-DO SPRINT DRILLS #4 BAR ACCELERATIONS #shorts
8:11
BEST WAY TO START YOUR WORKOUT - FOLLOW ALONG DRILLS UNIT
5:14
6+ Jump & Sprint STABILISATION DRILLS. ENHANCE YOUR POWER
5:37
DO ASSISTED PLYOMETRICS WORK? CAN THEY PRODUCE MORE POWER IN LESS TIME? 🤔
