10:19
REAL WORKOUTS LONG JUMP - HOW TO TRAIN FOR THE INDOORS
John Shepherd track & field coach
6:51
Track Coach Resolutions & Reflection Pt 2 2020
7:38
HOW TO PLAN TRAINING IN LOCK-DOWN
7:53
HOW TO COACH YOUNG JUMPERS - what's important and what's not
11:00
SPRINT FASTER 2: IMPROVE YOIUR TECHNIQUE & OPTIMISE YOUR WEIGHT TRAINING
8:04
BOOST POWER - IMPROVE VERTICAL, COMBINE WEIGHTS & PLYOS
TRANSITION TRAINING GETTING FASTER & MORE POWERFUL
8:05
HOW TO SHAVE 100THS OFF YOUR SPRINT TIMES & HOW TO OPTIMALLY BOOST YOUR SPEED AND POWER TRAINING
4:26
PRE-SEASON JUST WHAT TRAINING SHOULD YOU BE DOING AND PERHAPS WHAT SHOULDN'T YOU BE DOING #1
5:21
HOW TO IMMEDIATELY JUMP FURTHER & SPRINT FASTER!!! USE POTENTIATION TRAINING
5:23
JUMP HIGHER SPRINT FASTER & PRODUCE MORE POWER - COMPLEX & CONTRAST TRAINING
6:00
PREPARING FOR THE OTDOOR SEASON GET IT RIGHT!
9:40
JUMPS COACH YOUNG JUMPERS AND SPRINTERS SHOULD TRAIN LIKE THIS! 5 PRINCIPLES TO FOLLOW
7:44
JUMPS COACH PRE-SEASON SPRINTS & JUMPS TRAINING: YOU’D BETTER DO THIS!
6:26
JUMPS COACH GET RID OF YOUR WEAKNESSES & MAX YOUR STRENGTHS - DO THIS NOW! (+ NEW FREELAP KIT!)
6:19
SPRINT & JUMP TRAINING HOW TO MAKE THIS YEAR YOUR BEST EVER!!!
10:09
Coaching Clinic: Peaking, beating injury, plyometrics, sprint technique & more
6:31
BEST JUMPS CONDITIONING OPTIONS - HOW DO YOU KNOW WHAT WORKS? 🤔
8:16
FALL TRAINING FORGET THE TEMPO RUNNING - DO THIS INSTEAD!
10:38
HOW TO TRAIN SPEED ALL YEAR ROUND AND THE TRUTH ABOUT TEMPO TRAINING
23:06
How to plan sprint and jump training, where do my ideas come from & more and why they work ...
5:31
WHY SLOWING DOWN WILL MAKE YOU FASTER AND MORE POWERFUL!
8:26
WEIGHT TRAINING HAS LITTLE DIRECT TRAINING TRANSFER TO SPRINTING & JUMPING - SO WHAT DOES? 🤔
14:13
GET IT RIGHT: HOW TO PLAN JUMP & SPRINT TRAINING EXCLUSIVE CONTENT
4:05
JUMPS COACH: HOW TO PLAN YOUR INDOOR TRAINING TO PR #indoorseason
7:25
SPRINTING JUMPING AND LIFTING concentric focus and what the internet often does not tell you…
13:12
SPECIAL VIDEO 🔥 HOW TO PLAN YOUR TRAINING 📊 HOW I DO IT UNDULATING BLOCK PERIODISATION #training
5:42
5 EXPLOSIVE 🧨 DRILLS TO IMPROVE YOUR JUMP POWER JUMP HIGHER ⬆️ JUMP FURTHER ➡️
4:38
Q&A LONG JUMP MORE HEIGHT ➡️ PLYOMETRIC STRAIGHT LEG JUMPING DRILLS ➡️ WHEN TO TRAIN SERIOUSLY…
6:12
MAXIMISE POWER WITH MEDI BALLS - PEAKING ANS HOW TO PROGRAMME
7:02
MAXIMISE POWER WITH MEDICINE BALLS - PEAKING + HOW TO PROGRAMME pt2
8:29
GET YOUR OUTDOOR SEASON SPRINT & JUMP WORKOUT OFF TO THE BEST START🚀 HERE'S WHAT YOU CAN DO
14:07
SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M??
10:47
COMPLETE SPEED & TECHNICAL SESSION - Portugal Training Day 4
8:22
JUMPS COACH: COACHING THE TRIPLE JUMP -- PERIODISING PLYOMETRICS - PEAK SEASON TRAINING
7:05
6 STRATEGIES FOR ATHLETES TO WIN WHEN THINGS ARE NOT GOING WELL
THIS ALWAYS WORKS - Autumn Sprint & Jump Prep Block 1
10:59
WORKOUT ANATOMY: Why you need balance; how to develop hip speed, using bars; movement screening
6:56
Is this Safe and Effective Sprint & Jump Training for young athletes?
