This is a set of 4 short exercise videos on Chair Yoga for Beginners from HSE Health and Wellbeing @HSE Ireland #Yoga #KeepWell #HealthyIreland #ChairYoga Please refer to the Physical Activity Readiness Questionnaire and if you answer yes to any of the questions asked, you should refer to your GP prior to engaging in any new exercise regime: bit.ly/2PJRg4Z