Welcome to a series of 8, 30 minute videos from HSE Health and Wellbeing: Pilates for Beginners will guide you through the movements and practice to help build Pilates into your exercise routine to support your health and wellbeing. Please refer to the Physical Activity Readiness Questionnaire and if you answer yes to any of the questions asked, you should refer to your GP prior to engaging in any new exercise regime: bit.ly/2PJRg4Z #KeepWell #Pilates #StaffHealth #HealthyIreland