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[Private video]
0:56
WHAT DO YOU KNOW ABOUT MEDITATION #shorts
Inspireful
THE BENEFITS OF MEDITATION #shorts
0:55
HOW OFTEN SHOULD YOU PRACTISE #shorts
1:00
HOW TO PREPARE FOR PRACTICE #shorts
0:58
A NOTE ON GUIDED MEDITATION #shorts
0:57
THE IMPORTANCE OF BREATHING RIGHT #shorts
0:54
WHY YOU WOULD OFTEN BREATHE THE WRONG WAY #shorts
BREATHING SMOOTHLY #shorts
SIMPLE ABDOMINAL BREATHING #shorts
ADVANCED ABDOMINAL BREATHING #shorts
EMBRYONIC BREATHING #shorts
FULL ABDOMINAL BREATHING #shorts
0:50
EMBRYONIC BREATHING OR FULL ABDOMINAL BREATHING #shorts
0:53
DIAPHRAGMATIC BREATHING #shorts
0:51
FULL YOGIC BREATHING #shorts
0:52
SQUARE OR CIRCULAR BREATHING #shorts
SITTING MEDITATION #shorts
PREPARING TO LEARN MEDITATION #shorts
ZEN MEDITATION #shorts
PREPARING FOR ZAZEN #shorts
SITTING IN ZAZEN #shorts
1:01
THE OM OR AUM MANTRA #shorts
A NOTE ON TRANSCENDENTAL MEDITATION #shorts
A NOTE ON CONTEMPLATION PRACTISES #shorts
0:48
MENTAL IMAGERY AND VISUALISATION #shorts
A SIMPLE VISUALISATION EXERCISE #shorts
A VISUALISATION EXERCISE TO HELP LETTING GO OF THOUGHTS #shorts
QIGONG MEDITATION #shorts
LEARNING TO MANIPULATE YOUR QI #shorts
0:36
ADVANCED MEDITATION METHODS #shorts
BREATHING IN SYNCHRONY #shorts
MANDALA MEDITATION #shorts
0:59
FINISHING MEDITATION - SELF MASSAGE #shorts
THE IMPORTANCE OF MOVEMENT #shorts
WALKING MEDITATION #shorts
WALKING ‘YOUR WAY’ #shorts
TRADITIONAL WALKING MEDITATION PRACTICE #shorts
QIGONG EXERCISE #shorts
BADUANJIN #shorts
‘HOLD THE SPIRIT AND GUARD THE ONE’ AND ‘TWO HANDS HOLD UP THE HEAVENS’ #shorts
SEPARATE HEAVEN AND EARTH #shorts
TAKING OFF THE SHOES AND BIG BEAR TURNS FROM SIDE TO SIDE #shorts
TWO HANDS HOLD THE FEET TO STRENGTHEN THE KIDNEYS AND WAIST #shorts
CLENCH THE FISTS AND GLARE FIERCELY #shorts
BOUNCING ON THE TOES SEVEN TIMES TO PREVENT DISEASE #shorts
FINISHING BADUANJIN #shorts
YOGA #shorts
CORPSE POSE - SHAVASANA #shorts
STAYING IN CORPSE POSE #shorts
OTHER FORMS OF MOVING MEDITATION #shorts
MARTIAL ARTS #shorts
EVERYDAY ACTIVITIES #shorts
0:49
AFTERWORD – MEDITATION IN YOUR DAILY LIFE #shorts
3:50
WHAT DO YOU KNOW ABOUT MEDITATION
5:42
THE BENEFITS OF MEDITATION
2:51
HOW WILL YOU KNOW YOU ARE DOING IT RIGHT
5:05
HOW OFTEN SHOULD YOU PRACTISE
3:19
HOW TO PREPARE FOR PRACTICE
5:15
A NOTE ON GUIDED MEDITATION
3:55
THE IMPORTANCE OF BREATHING RIGHT
8:27
WHY YOU WOULD OFTEN BREATHE THE WRONG WAY
4:59
BREATHING SMOOTHLY
5:06
SIMPLE ABDOMINAL BREATHING
4:15
ADVANCED ABDOMINAL BREATHING
7:44
EMBRYONIC BREATHING
FULL ABDOMINAL BREATHING
3:31
EMBRYONIC BREATHING OR FULL ABDOMINAL BREATHING
3:29
DIAPHRAGMATIC BREATHING
4:06
11:04
HOW TO BREATHE A FULL YOGIC BREATH
5:18
SQUARE OR CIRCULAR BREATHING
4:14
PREPARING TO LEARN MEDITATION - MUSIC RELAXATION
2:12
ZEN MEDITATION
4:00
PREPARING FOR ZAZEN
11:40
SITTING IN ZAZEN
6:54
THE OM OR AUM MANTRA
1:56
A NOTE ON TRANSCENDENTAL MEDITATION
3:38
MENTAL IMAGERY AND VISUALISATION
4:39
A SIMPLE VISUALISATION EXERCISE
2:59
A VISUALISATION EXERCISE TO HELP LETTING GO OF THOUGHTS
7:09
QIGONG MEDITATION
4:26
LEARNING TO MANIPULATE YOUR QI
14:30
ADVANCED MEDITATION METHODS
15:44
MANDALA MEDITATION
7:58
FINISHING MEDITATION SELF MASSAGE
4:02
THE IMPORTANCE OF MOVEMENT
1:47
WALKING MEDITATION
6:18
WALKING ‘YOUR WAY’
4:18
TRADITIONAL WALKING
2:03
QIGONG EXERCISE
23:43
BADUANJIN
8:46
HOLD THE SPIRIT AND GUARD THE ONE
6:00
SEPARATE HEAVEN AND EARTH
5:50
TAKING OFF THE SHOES AND BIG BEAR TURNS FROM SIDE TO SIDE
8:06
TWO HANDS HOLD THE FEET TO STRENGTHEN THE KIDNEYS AND WAIST
3:13
CLENCH THE FISTS AND GLARE FIERCELY
BOUNCING ON THE TOES SEVEN TIMES TO PREVENT DISEASE
2:04
FINISHING BADUANJIN
2:57
YOGA
6:14
STAYING IN CORPSE POSE
9:55
CORPSE POSE - SHAVASANA
2:01
OTHER FORMS OF MOVING MEDITATION
4:17
MARTIAL ARTS
6:33
EVERYDAY ACTIVITIES
