9:40
Transversus Abdominus
Aaron Tomlinson
4:54
Postural exercises for neck/shoulders
2:57
Quad and Hamstring exercises
3:35
Transverse Abdominus & glut max
6:00
Ankle Strengthening
2:04
Shoulder exercises
6:49
Posterior hip & back strengthening
4:55
shoulder strengthening
5:44
PFS rehab
9:59
Total Knee Arthroplasty rehab (pre-hab)
6:03
Knee rehab progression
7:25
ACL bed exercises
