16:11
Q&A Time (what to do when plateau, mobility training, training volume)
Hersovyac
18:38
Neck Workout at Home + Q&A
20:39
Q&A Time (Neck training to failure, training every day 1h, overeat when overstressed)
39:45
2000 Subs Special Q&A (Micro Loading, Ring Dips, Steve Reeves measurements, Carbs on day off)
1:05:21
Special 8k Q&A part 1 (rib cage, book recommandations, high volume vs high intensity, BW training)
47:19
Special 9k Q&A part 1 (upper back rounding in deadlift, optimize bro split, lifting for 40+ men)
1:01:20
Special 9k Q&A Part 2 (autoregulation, army minimalist training, advices for 16 yo, jaw training)
29:26
Special 10k Q&A (Deloads, Weighted Pull-Up, Hersovyac meaning, BW Training, Muscle Imbalances)
40:30
Q&A 13K part 1(testosterone, exercise order, raw milk, forearm pain, fullbody, singles, cardio)
32:59
Q&A 13K Part 2 (exercise rotation, shoulder/wrist pain, 3xFBvs6xSplit, BF set point, upper chest)
