Posture

Z-Line Fitness | 12 videos | Updated 2 years ago

2:42

1 Simple Exercise to Improve Posture

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7:11

3 Quick and Easy Posture Fixes

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6:59

How to sit on the couch without killing your back

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2:41

Pain Relieving Tricks for Sitting in Bed

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1:28

The Way You Stand may be Causing Your Back Pain

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2:35

Backpacks and Purses - are they causing your neck, shoulder, or back pain?

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2:07

Pain Preventing Tips for Working on the Couch

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10:49

Best Ergonomic Setup for Your Grade-Schooler at Home

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23:33

Home Ergonomic Setup for Adults, High Schoolers, and College Kids

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7:28

Exercise Warmup Routine

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10:56

What You Need in an Office Chair to Prevent Aches and Pains

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7:18

Is a Standing Desk or a Fitness Ball Chair Good for your Posture?

Z-Line Fitness