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Exercise videos in collaboration with InstructorLive

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NHS | 38 videos | Updated 10 months ago
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Introducing workout videos that have been created in collaboration with fitness experts InstructorLive and range from 10 to 45 minutes. We will be releasing more episodes every Wednesday and Saturday, so please check back. The benefits you will see include: • Improved fitness • Improved core strength • Improved flexibility, balance, and body control • Increased muscle tone and weight loss Keep safe, while keeping active. View our safety video before you begin these workouts: youtube.com/watch?v=JcykLowYWGc For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness Studio, the Couch to 5K running plan for beginners, Strength and Flex podcast, and the 10-minute workout series. www.nhs.uk/conditions/nhs-fitness-studio/

44:52

Aerobics for beginners - 45 minutes | NHS

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30:58

Intermediate Aerobics - 30 minutes | NHS

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33:33

Advanced Aerobics - 33 minutes | NHS

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48:16

Wake-up workout - 45 minutes | NHS

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32:03

Pilates for Arthritis | NHS

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31:23

Introduction to Pilates - Workout 1 | NHS

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30:38

Introduction to Pilates - Workout 2 | NHS

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30:21

Introduction to Pilates - Workout 3 | NHS

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29:31

Introduction to Pilates - Workout 4 | NHS

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30:18

Introduction to Pilates - Workout 5 | NHS

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29:50

Introduction to Pilates - Workout 6 | NHS

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35:40

Introduction to HIIT - Workout 1 | NHS

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36:49

Introduction to HIIT - Workout 2 | NHS

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42:52

Introduction to HIIT - Workout 3 | NHS

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40:54

Introduction to HIIT - Workout 4 | NHS

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31:22

Introduction to HIIT - Workout 5 | NHS

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42:16

Introduction to HIIT - Workout 6 | NHS

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7:32

Basic warm-up - 5 minutes | NHS

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11:13

Toning your arms - 10 minutes | NHS

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11:27

Working your abs - 10 minutes | NHS

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11:13

Toning your waist - 10 minutes | NHS

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11:27

Bum workout - 10 minutes | NHS

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10:08

General cool down - 10 minutes | NHS

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11:42

Toning your legs - 10 minutes | NHS

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29:16

Pilates for chronic back pain | NHS

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31:05

Pilates – standing and chair-based exercises | NHS

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30:29

Pilates for MS, ME/CFS, chronic pain and fibromyalgia | NHS

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33:45

Pilates for knee problems | NHS

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45:49

Pyjama pilates | NHS

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48:39

Pilates for Beginners | NHS

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27:16

Pilates for osteoporosis | NHS

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12:16

Back care - Class 1 | NHS

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12:05

Back care - Class 2 | NHS

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13:09

Back care - Class 3 | NHS

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12:01

Back care - Class 4 | NHS

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13:41

Back care - Class 5 | NHS

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12:01

Back care - Class 6 | NHS

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28:36

Introduction to Pilates - Workout 7 | NHS

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