EXERCISE OF THE DAY (FRONT TWO DUMBBELL RAISES) SHOULDER WEEK 1

EXERCISE OF THE DAY (LEG CURL W/ DUMBELLS) LEG DAY WEEK 1

EXERCISE OF THE DAY (CHEST AND TRICEPS) WEEK 1

EXERCISE OF THE DAY ( BACK AND BICEPS) WEEK 1

So I heard you wanted some sit-ups with that to go combo!!!