Knees incoming? 🚫 Watch and learn how to defend and counter the Muay Khao style! 🦵💥 #Shorts

⁠⁠Two legends. One epic fight. 🥊 Here’s who our Krus are backing! #Shorts

Struggling with the armbar? 🤔 Check out Professor Lucas' top 3 finishing alternatives! 🥋🔥 #Shorts

From Kimura to Tarikoplata—Professor Fabio shows the way! 🎯 #Shorts

Padwork isn’t just training—it’s a lifestyle! 😗🔥🥊 #Shorts

Keep your opponents guessing 🤔 with these Muay Femur combos from Kru Wut! #Shorts

No mood no problem, we've got you covered 🫵🏼🔥#Shorts

The ONLY explosive BJJ Workout you need at home! #shorts

POV: You just met the floor—again. 😂 #Shorts

Holiday feasts are on, but pad work.... is still a priority! 🥊💥🎉 #Shorts

Don’t let stance mistakes hold you back!🥊#Shorts #MuayThai

When you’re told to “dress nice” ... 🙃🫰#Shorts

Festive vibes at our 2024 Secret Santa Party! 🎅🎁 Laughter, gifts, and memories to cherish! 🎉 #Shorts

Submission breakdown!🔥Watch as Professor Rodrigo unpacks Kade Ruotolo’s heel hook technique! #Shorts

Turn teeps into opportunities! 💥 Try one of these teep counters demonstrated by Kru Ko!🔥🥊 #Shorts

Effortless kick-catching made easy! 🦵🔥 Learn a simple catch-and-counter technique with Kru Wut! 🥊

Make sure to avoid making this crucial mistake! 😌🙌✨ #Shorts

Take your sparring to the next level with these 3 tips!🥊🔥💥#Shorts

Shatter defenses with these combinations built around the revered Muay Khao style! #Shorts

POV: You thought you knew back takes... until Professor Henrique dropped this knowledge💡👀! 🌪 #Shorts

⁠Like bro, c’mon, let me chill for 5 seconds. 😭😭 #Shorts #BJJ #BJJSingapore #BJJSG #POV #EvolveMMA

Punches coming at you? Slip, roll, and fire back with precision! 🥊💣 #Shorts

Southpaw? Annoying? Nah, just we just chill like that. 😎🔥 #Shorts

Take the back with the Kimura Roll! 🥋✨#Shorts #BJJ #BJJSG #BackTake #Kimura #EvolveMMA

When you're committed to the game anywhere and anytime! 🥊💭 #Shorts

It be like: Swing and a miss… repeat! 🎯😵‍💫 #Shorts #Meme #Boxing #BoxingSingapore #POV #EvolveMMA

Learn, apply & dominate with these 3 Muay Femur combos! 🥵🔥 #MuayThai #Shorts

⁠The secret is in the SHADES! 😎🔥 #BJJ #Shorts #bjjsg #POV #ValdirRodrigues #EvolveMMA

So which stage are you at right now? HMMM… 👀💥🥊 #Short

A journey of how Tukkatatong’s grit and heart transformed his family’s future! 🔥#Shorts

Catch ankles, win matches! 🕸💥 #Shorts

Can’t trust nobody these days… well, except us! 😜💥🥊 #Shorts

Perfect that switch knee! No more mistakes! 😤💥#Shorts

Kru Ple’s Muay Thai combo + counter left kick = the perfect setup for devastating damage! 👊💥 #Shorts

Gotta stay ready… ALWAYS! 🔥😎 #shorts

This Kettlebell Workout Will CHANGE Your Abs Game! 💥 #Shorts

When your Muay Thai trainers not only bring the 🔥HEAT🔥 but are trendsetters too! 😎😗✨ #Shorts

Teeps? No problem! ✅ #Shorts

🗣: Ok now from here, what you wanna do is... 🥴! #Shorts

The secret to outsmarting your opponent? 🧐 It’s all in the feints! ✨🔥🥊 #Shorts #BoxingIQ #Boxing

When Muay Thai IS the plan! 😌✨ #Shorts #MuayThai #POV #KwankhaoMorRattanabandit #EvolveMMA

That question mark kick got us feeling…. APT APT APT APT! 😩🤌✨ #Shorts

If you’re at the outside ashi garami, you’ll want these 3 subs in your arsenal! 😤🔥 #Shorts

It's all in the FOOTWORK! 🔥 Side stepping to the right, pivoting left—now you're in control! 💯🥊

You thought you had it under control, until… BAM! 😵💥 #Shorts

It’s finally here! Rungnarai Kiatmoo9 is making his ONE debut at ONE Lumpinee 83!🔥#Shorts

Mistakes? NAHH ❌ Perfect your teep with Kru Tuk! 🔥✅ #Shorts

Holding pads for someone taller? No problem! 😆👊 #Shorts

Beauty is in the technique. 😌✨ #Shorts #MuayThai #PadWork #RungnaraiKiatmoo9 #EvolveMMA #FYP

Only 3 exercises stand between you and a full-body workout! 💪 You got this! 🔥💪 #Shorts

Literally the BIGGEST lie frfr! 😂😵 #Shorts #MuayThai #POV #ChaowalitJockyGym #EvolveMMA

Let’s add some flair to your footwork with the ‘shuffle step’. 🕺✨ #Shorts

Is that how champions spot their own? 👀 #Shorts

Elbow finishes don’t get cleaner than this! 🥵💥 #Shorts

You can only have 2! Which of these would make you unstoppable? 🤔🔥💯 #Shorts

Training hard? Nah. Training hard for the camera? Always. 🎬😂 #Shorts

* Muay Thai from home? All you need is a chair to get a workout! 🪑💪 #Shorts

Bro took one class and all of a sudden he’s boxer now! 😩🥊 #Shorts #Meme #Funny

Can’t believe I fell for ‘light sparring’ again! 😩😮‍💨 #Shorts

Muay Thai 🤝 F1! 🏁 Who won this race? 🏎⚡#Shorts #MuayThai #F1 #SingaporeGP #EvolveMMA #FYP

We had cauliflower ears, now broccoli ears?! What’s coming next? 👀🥦 #Shorts

Forget the 9-to-5, it’s time to ✨WORK OUT✨ with us at Evolve MMA Far East Square! 😌🔥#Short

Which 2 would make you✨UNSTOPPABLE ?✨ 👀💥 #Shorts #MMA #MuayThai #Boxing #MartialArts #EvolveMMA #FYP

Wait for it… 🥦🤣 #Shorts #Meme #Funny #BJJ #HenriqueAlmeida #EvolveMMA #FYP

POV: You just crushed a 10-min Muay Thai workout at home with nothing but a chair 😤🏆 #Shorts

Leg day?🦵NAHHH, we out! ✌#Shorts #Meme #Gym #EvolveMMA #FYP

Which elbow combo are you trying next session? 🥵 #Shorts #MuayThai #Combo #EvolveMMA #FYP

Demetrious Johnson leaves behind a legendary career! 🐐🔥

Sequel coming soon 👀 #Shorts #Meme #Funny #MuayThai #MartialArts #EvolveMMA

When ‘just one more roll’ turns into ‘two hours later.’ 😅🥋 #BJJ Shorts #POV #EvolveMMA #FYP

Philly shell trouble? Here’s what you’re doing wrong! 😅👆

Can keep up with Coach Drian’s combo? #Shorts #Boxing #DrianFrancisco #Combo #POV #EvolveMMA

Kru Aek's bringing the heat to end the week!🔥🥊#Shorts #MuayThai #Training #Padwork #EvolveMMA

🚨HOT TOPIC🚨DROP YOUR PICK ⬇️ #SHORTS #FYP #MMA #MartialArts #EvolveMMA

Definitely a tough one on this!🤼‍♂🥊Which would you pick? #Shorts #FYP

Dodge block parry ahh style 😭🤣🤣 #Shorts #Boxing #POV #CounterPuncher #EvolveMMA #FYP

REGULAR TEEP? ❌ SWITCH TEEP! ✅ #Shorts #MuayThai #Teep #TukkatatongPetpayathai #EvolveMMA #FYP

How has Muay Thai changed the way you think and persevere? 🥵💪#Shorts #Muaythai

* Just… just… give me my money! 🤌✨ #Shorts #FYP #BJJ #Prank #ValdirRodrigues #EvolveMMA

Armbar against the seated guard made easy! 😏🔥 #Shorts #BJJ #Armbar #HenriqueAlmeida #EvolveMMA #FYP

When Muay Thai is literally life! 🤣✨ #Meme #Shorts #MuayThai

How else are you gonna show you’re a boxer? 🤭 #Shorts #Boxing #POV #EvolveMMA #FYP

Happy Birthday Singapore! #Shorts #Singapore #NationalDay #EvolveMMA

Kru Tuk’s teep combo is your secret weapon! 💥⚔ #MuayThai #Shorts

When you finally understand why it's called 'rolling.' 🥋😮‍💨 #Shorts

SPEED vs POWER! 🔥Which one gives you the upper hand? 🤔👀 #MMA #MuayThai #Boxing #EvolveMMA #FYP

When you finally solve the southpaw problem! 🤭 #Shorts #MuayThai #Boxing #Southpaw #POV #EvolveMMA

Confused about hand wraps? Not anymore! 😤#Shorts #Boxing #MuayThai #HowTo #Shorts #FYP #EvolveMMA

ME: BYEBYEBYE (slowly walks out of the ring) 🚶‍♂😭 #Shorts #Meme #GreenScreen #Deadpool #EvolveMMA

Which one gets your vote? 👀🔥 #Shorts #MuayThai #Boxing #MartialArts #EvolveMMA

California Roll ❌ Imanari Roll ✅ #Shorts #BJJ #RodrigoMarello #ImanariRoll #EvolveMMA

⁠Every Orthodox’s worst nightmare 😭 #Shorts #Fyp #MuayThai #Meme #Southpaw #Funny

How about a round with Kru Jong? 🤔 Get ready to feel the heat! 🥊🔥 #MuayThai #Shorts #Fyp

NAH COS WE ALL KNOW SOMEBODY LIKE THIS 😭🤣🤣# Shorts #Boxing #Sparring #Meme #Fyp #EvolveMMA

⁠Simple but deadly! 💯 Kru Aek got you covered with this feint setup. 🦵💥 #Shorts

🚨INCOMING SPEED KNEES CHALLENGE!🚨 Think you got what it takes to beat Kru Wut’s score? #Shorts #FYP

So… who’s your GOAT? 🫵🐐👀#Shorts #Soccer #Football #Euro2024 #FYP #EvolveMMA

THE ONLY FUN THAT ACTUALLY MATTERS 😌 #Shorts #MuayThai #BJJ #Boxing #MartialArts #EvolveMMA #Fun

NAHH COS THE SECOND ONE IS DEFINITELY UNIQUE 😆😭😭 #Shorts #MuayThai #MartialArts #EvolveMMA #FYP

💥3 EXERCISES FOR A UPPERCUT THAT STUNS💥 #boxing #BoxingWorkout #HowTo #Uppercut #EvolveMMA #FYP

Let us know if you think Kru Bas slayed this pad work! 🥵 #Shorts #PadWork #MuayThai #EvolveMMA #FYP

AGGRESSIVE? ❌ More like you got this! 😤✅ #Shorts #Boxing #FYP

Let us know if you think Kru Bas slayed this pad work! 🥵 #Shorts #PadWork #MuayThai #EvolveMMA #FYP

AGGRESSIVE? ❌ More like you got this! 😤✅ #Shorts #Boxing #FYP

SOUTHPAWS 🗣⚡! Get ready to drop jaws with this knockout combo! #Shorts #MuayThai #Fyp

Cross me twice? Not a chance! Watch Kru Jong's 4 counters in action! 😤💥#Shorts #MuayThai #FYP #POV

⚠INCOMING CHALLENGE ALERT⚠ Kru Bas crushed it with 43 speed kicks! Ready to test your speed? #Shorts

Can you really say you’re doing Muay Thai if you haven’t got swept yet? 🤔🤣 #Shorts #MuayThai #FYP

💥 4 EXERCISES FOR A KNOCKOUT CROSS💥#Shorts #Boxing #HowTo #Exercise #Fyp #EvolveMMA

Can you name anymore? HMM 👀🤭 #BJJ #Fitness #Meme #Fyp #Exercises #EvolveMMA

It’s always One More.. ☝#MuayThai #Meme #Training #RungnaraiKiatmookao #EvolveMMA #FYP

💥COMBO OF THE DAY WITH KRU JONG💥#Shorts #MuayThai #Training #EvolveMMA

When in doubt, jab it out! 😂🥊 #Boxing #Jab #Meme #Funny #DrianFrancisco #EvolveMMA #Fyp

⁠This a real challenge.. Good Luck 😣🙏 #Shorts #Meme #Funny #RodrigoMarello #BJJ #EvolveMMA #Fyp

Guess now we know 🤣 OUUWEEE 🥊#Meme #MuayThai #PenaekSitnumnoi #EvolveMMA #Fyp

Good day? Bad day? Doesn't matter to Professor Thales! 😤#Shorts #Training #Lifestyle #EvolveMMA

Train BJJ? Why not give these drills a go! 💯 #Shorts #BJJ #Drills #Exercises #HenriqueAlmeida

⁠Love life? More like glove life. 🥊🥺 #Shorts #Meme #Funny #MuayThai #SaifaSorSuparut #EvolveMMA #Fyp

SEEESHH! Look Kru Jong go! 💥🥵 #Shorts #MuayThai #PadWork #RungnaraiKiatmookao #EvolveMMA #FYP

BORING COMBINATIONS ❌ SHUFFLE COMBINATIONS ✅ #Shorts #Boxing

COMBO OF THE DAY! 💥#Shorts #MuayThai #Combo #HowTo #PenaekSitnumnoi #EvolveMMA

One word is never enough. 😌 Happy Mother’s Day! 🤍 #Shorts #MothersDay #Meme #EvolveMMA

CHALLENGE ACCEPTED BY PROFESSOR BISMARCK! 🔥⚡️ #Shorts

Anyone can relate? 🥲 #Shorts #Meme #BJJ #Grappling #MartialArts #Gymmemes #Evolvemma

When you let your intrusive thoughts win.. 😅 #Shorts #Meme #MuayThai #Funny #SaifaSorSuparut

CARDIO STAYS 🔛🔝 #Shorts #Boxing #Meme #MuayThai #Cardio #Fitness #EvolveMMA

Think you got abs of steel? Give this challenge a go! 😉 #Shorts #Abs #Workout #Challenge #EvolveMMA

Time to stop eating those jabs! 😤 #Shorts #Boxing #HowTo #DrianFrancisco #EvolveMMA

Our “Hiro” is BACK! 🔥💪 #Shorts #Kickboxing #HirokiAkimoto #MartialArts #EvolveMMA

REMEMBER. TAKE IT STEP-BY-STEP 💪💯 #Shorts #Motivation #MMA #XiongJingNan #MartialArts #EvolveMMA

🔥Physical 100 Challenge ACCEPTED!🔥#Shorts #Challenge #BJJ #Grappling #HenriqueAlemida #EvolveMMA

When reality hits harder than your kicks. 😔 #Shorts #Meme #Funny #Training #MartialArts #EvolveMMA

TRAIN HARD. DOMINATE EVEN HARDER! 😤 #Shorts #Motivation #Training #MMA #XiongJingNan #EvolveMMA

CHAMPIONS NEVER STOP 😤 #Shorts #Motivation #MuayThai #Training #Gym #PenaekSitnumnoi #EvolveMMA

Late? Nah, just making a dramatic entrance! 😉 #Shorts #MuayThai #Meme #GreenScreen #EvolveMMA

Push kicks? ❌ Push kicks like Kru Aek? ✅ 😏 #Shorts #MuayThai #Training #PenaekSitnumnoi #EvolveMMA

Wait til you see the last exercise.. 💪😮‍💨 #Shorts

These leg locks stays 🔛🔝❗#Shorts #BJJ #HowTo #JiuJitsu #EvolveMMA

Trust your instincts and never stop progressing! 💪💯 #Shorts

SEESHH! Kru Big ain't messin' around! 🥵🔥 #Shorts #MuayThai #KiewpayakJitmuangnon #Padwork #EvolveMMA

Fr it’s like trying to remember someone’s phone number 🤣🤣 #Shorts #Meme #Funny #Boxing #EvolveMMA

Give this challenge a go and let’s see how fast can you kick! 🤭 #Shorts

Teaching your little brother a lesson is just one of life’s necessities! 🤣 #Shorts #Meme

You’re only as strong as your discipline! #Shorts

When your kicks have a mind of their own. 👀 #Shorts #Meme #muaythai #Training #Padwork #EvolveMMA

OPEN GUARD? ✨ SAY LESS ✨😗 #Shorts #BJJ #BJJLifestyle #Training #Grappling #EvolveMMA

Keep your eyes on the prize! 🚀✨#Shorts #Motivation #MartialArts #BJJ #RodrigoMarello #EvolveMMA

💥SOUTHPAWS!💥 Take note.. ✍️👀 #Shorts

Wanna be explosive like Hiroki? Try this workout! #Shorts #Workout #Exercise #EvolveMMA

Feel the heat from Kru Wut's Pad Work! 🥵🔥 #Shorts #Kickboxing #Training #EvolveMMA

What are you waiting for? Let’s get rolling! 😤 #Shorts #BJJ #Grappling #Training #EvolveMMA

THE GRIND NEVER STOPS. 🔥#Shorts #Motivation #MuayThai #Training #EvolveMMA

WE LOVE THE DUALITY OF KRU SKY! 🤭 #Shorts #MuayThai #MartialArts #EvolveMMA

The Panda🐼🤝 ONE's strawweight Queen👑 #Shorts #MMA #XiongJingNan #EvolveMMA

GET A GRIP, IT'S TIME TO LEVEL UP! 😤🔥 #Shorts

It’s a sad day fr 🥲 #Shorts

HMMM WE WONDER WHY TOO. 🤔 #Shorts

No shortcuts, just commitment! 💯🔥#Shorts #Motivation #MuayThai #MartialArts #EvolveMMA

Got me feelin' like Prime Mike Tyson! 😂🥊#Shorts

WE ALL LOVE THE “COMBO MASTER”🤣🤣 #Shorts #Boxing #MuayThai #PadWork #MartialArts #EvolveMMA

All we heard was baaaaa baaaa 🐐🔥#Shorts #MuayThai #EvolveMMA

It’s time to ✨tone up✨ them shoulders!😤💪#Shorts

Kru Sky putting that pad work in! #shorts

Progress is a process. 🚀💯 #Shorts

Unleash this sneaky switch kick combo in 3 simple steps! 🤯 #Shorts #MuayThai #Training #EvolveMMA

Road To boulder calves! 🦵#Shorts #Workout #MuayThai #Fitness #EvolveMMA

Live. Love. Muay Thai. 🤭💥 #Shorts #MuayThai #LotteryChallenge #RungnaraiKiatmookao #EvolveMMA

When the coach has had enough! 😂 #Shorts #MuayThai #Boxing #PadWork #MartialArts #EvolveMMA

Experience the firepower of Muay Thai World Champion Batman Or Atchariya! #Shorts

Dare to be exceptional! Stand out & be the best that YOU can be! 🫵💪#Shorts

Rodrigo Marello dominates the Circle with a spectacular performance worthy of the Lisan Al-Gaib! 😤

Taylor Swift's visit has us testing our World Champions to uncover any secret Swifties!🤭🎶 #Shorts

What‘s your call? 🫢 #Shorts #Referee #Funny #Meme #MartialArts #EvolveMMA

Hint: One of the GOATS in the Flyweight Division! 🐐👀 #Shorts #MMA #EvolveFightTeam #EvolveMMA

Catch this friendly and light-hearted sparring session between Superbon and Yodpanomrung! 👊 #Shorts

Unseen dedication, relentless drills, unwavering commitment – the essence of greatness! 💪🏼🔥 #Shorts

Penaek Sitnumnoi builds his perfect fighter! 👀 Not gonna lie, this fighter would be CRAZY! 🔥 #Shorts

Learn how to set up this simple K.O 1-2 combo in just 3 steps demonstrated by Kru Bas!💥👊 #Shorts

When you decide to surprise the coach with something different. 🫢🤣 #Shorts

Retirement won’t stop us from “taking it easy” on the pad work! 😉 #Shorts

Are you committing these common mistakes when throwing elbows? 👀 #Shorts

Danielle Kelly slaying both inside and outside the circle like a queen! 👑😮‍💨 #Shorts

The only way to go from failure is up! How far are you willing to take it? 🚀💪 #Shorts

Discover the essence of what makes BJJ World Champion Marcus 'Buchecha' Almeida who he is! #Shorts

Let Professor Bismarck guide you through 3 ways to submit from the north south position! #Shorts

Effective flow rolling here we come! #Shorts #BJJ #BJJLifestyle #Grappling #EvolveMMA

Not us being guilty of it! 🫢 #Shorts #MartialArts #EvolveMMA

Learn and unleash this lethal elbow combination by Muay Thai World Champion Saifa Sor Suparut! 🔥💥

Let us know what you think of Muay Thai World Champion Chanalert Meenayothin’s pad work! 🥊💥 #Shorts

When it comes to clinching, you should always expect the unexpected! 😉 #Shorts

Singaporean accent ✅ I guess Professor Henrique is one of us now! 🤭😉 #Shorts

Watch the sparring highlights between Rungnarai Kiatmookao and Superbank Mor. Rattanabandit! 🔥🥊

Time to snag a coach who’s got my back like Kru Ple! 💪😮‍💨 #Shorts

Behind every achievement lies a story of hard work, determination and resilience. #Shorts

Add these techniques from Kru Bank to your Muay Thai arsenal! #Shorts

Love is in the air… and so is laughter! 😄💕 #Shorts #Valentinesday #Puns #MartialArts #EvolveMMA

Embrace the challenge and strive to surpass your own limits every day. 💯 #Shorts

Ever wondered why pad work training is a staple in every fighter's regimen? 🤔 #Shorts

From his explosive technique, discover what sets Hiroki Akimoto apart from his competitors! 🌟 #Short

From working the heavy bags to playing soccer, our Krus are proving they've got skills for days! ⚽

Watch and learn as Kru Aa demonstrates how to throw a knee to the liver in three simple steps!

Probably why some things just aren't taught but caught.🦵👀 #Shorts #MuayThai #Training #EvolveMMA