In this video, we discuss some basic healthy hacks while traveling. In my experience, these are keys to staying in track when you are on the road. Lord knows my wife and I have done our share for business, pleasure, and trips to see family. What are the 5 key healthy hacks while traveling? Stay hydrated by drinking plenty of water, and limiting alcohol and caffeine intake. Maintain a healthy diet by bringing your own snacks and meals if possible, and choosing nutrient-dense options when eating out. Get plenty of sleep and exercise, even if it means adjusting your schedule or finding creative solutions. Take care of your mental health by setting aside time for relaxation and self-care, and staying connected with loved ones. Take precautions to avoid getting sick, such as washing your hands frequently and staying up to date on vaccinations. For more information follow us at rxhealtyhabits.com