47:01
getting active, friendships, spring makeup, sunday reset & more | spring in the city 🌷
Elicia Goguen
59:00
it’s time to stop feeling so ALONE.. here’s how
58:42
a mental health RESET | anxious attachment, rebuilding self worth, processing emotions
46:06
self confidence, balanced living + hangover chats | summer in the city 🌆
28:39
learning to have a balanced summer ☀️ staying on track, comfort zones, connecting to nature & more
43:42
how to stop falling off your goals this summer | detachment, perfectionism, staying on track & more
43:54
my journal practice, self love chats, embracing change & more 💌 summer in the city 🌆
42:57
hitting goals during summer, breaking through perfectionism & dealing w/ criticism 💌
1:05:37
GLOW UP & PREP for a coastal cowgirl summer 🤠 & picking myself back up from a SLUMP
19:28
a very *chaotic* coastal cowgirl summer | jack harlow, calgary stampede, steak houses & MORE 🫶🏼
34:30
it's not too late to have a healthy girl summer. consistency, habit change & procrastination tips 💌
25:21
how not to feel lonely while building your dream life.
25:53
the people pleasing stops today.
43:46
FRIENDSHIPS..red flags, maintaining friendships, distancing yourself, finding better friends & more!
42:06
this chapter is called TUNNEL VISION. get serious, stay focused & take responsibility over your LIFE
51:09
what it's like being a CONTENT CREATOR! podcasting, brand deals, time freedom, self confidence..
49:15
how to pick yourself UP when you're feeling depressed | gloomy day reset vlog ☔️
37:07
how to ENJOY spending time alone & what to do when you feel alone no matter what you do | vlog
36:39
how to FINALLY stop neglecting yourself and BREAK FREE from bad habits & perfectionism..
38:16
motivation to get your life together QUICKLY | condo cleaning, errands, healthy groceries & selfcare
50:00
you're not living up to your full potential and you know it.
55:19
building NEW habits to BEAT seasonal depression | gym routine, deep work, meal prep & more ❄️
48:10
how to create a "clean girl" beauty routine & GLOW UP for winter ❄️ hair, skin, makeup, body ✨
39:01
preparing for a PRODUCTIVE & HEALTHY week | goal setting advice, meal ideas, cleaning, hair care.. 💗
19:46
your impatience is killing your progress.
52:34
how to ROMANTICIZE winter ❄️ affordable decorating, gift ideas, xmas market, cozy nights, self care
36:18
when you have NO motivation for fitness, health & work during winter, do THIS ! ❄️
26:19
give yourself 6 months to become UNRECOGNIZABLE.. your glow up starts NOW
46:56
feeling ugly around pretty girls & not liking yourself.
49:44
how to get BACK ON TRACK after the holidays ❄️ EXIT your lazy era, FAST.
55:12
how to be hot, healthy & SUCCESSFUL in your 20's | the year of levelling UP
33:04
why you can't stick to healthy habits and continuously fall into self sabotaging loops.
57:39
how to start a self love journey, become your own "it girl" & make REAL friends.. solo date night 💗
1:04:45
affordable & REALISTIC glow up tips + how to always maintain self CONFIDENCE ✨
34:15
PREP FOR SPRING 🌷 pinterest mood board, new self care products, decluttering & girls date 💌
1:31:22
POV you're showing up for yourself again 🌱 6am mornings, workouts, cooking, productive week & MORE
47:23
let's REFRESH & CLEAN! 🫧 closet & kitchen organization/decluttering, patio set up & new bedding 🧼
47:36
prepare for a PRODUCTIVE & HEALTHY week 🌱 hair care, cleaning, planning, oral hygiene & meal prep 🛒
45:39
it's time to align yourself to IT GIRL HABITS 🦋 internal & external glow up tips to become HER ✨
1:04:07
summer health & wellness vlog 🌱 gut health reset, prioritizing mental health, no more partying.. 🌞
48:51
wellness days in my life 🧘🏽♀️ health anxiety, gut health, managing stress, acupuncture & more.. 🌱
41:25
GRWM GIRL CHAT 💗 high value men, moving on, feeling jaded, first kisses, should I say?.. Q&A
creating a COZY & productive space for FALL 🍂 beauty room, dining table & bedding transformation ✨🤎
30:42
SEPTEMBER RESET 🤎 preparing for a healthy & PRODUCTIVE week 🍂 meal prep, cleaning, self care & more✨
37:54
NEW WEEKLY FALL ROUTINE 🍂🎧 getting back into healthy habits & being productive for the week!🤎
27:40
6am fall morning routine MOTIVATION⛅️🍂 discipline, realistic gym goals, gut health, self concept.. 🎧
43:19
OCTOBER RESET 🍂 condo refresh, monthly planning, self-care, groceries + finances 🛒 🧖🏽♀️🤎
1:05:20
FALL WEEKENDS ARE HERE 🍂 pumpkin painting, new outfits, recipes, winter arch chats + city days 🤎
59:07
productive *period self-care* routine 🤍 skin & hair, organizing, baking, supps + binge eating chats
1:06:55
POV you're entering your WINTER ARC ❄️ sleep, cooking, sobriety, digital detox, 10k steps, hobbies🎧
1:13:55
beat seasonal depression before it beats YOU ❄️ mindset shifts, morning/night routines, self care 🌚
49:50
WINTER HEALING DIARIES ❄️ navigating perfectionism, burnout & chronic illness while building habits!
1:45:57
enter your "healing era" with me ❄️ slow winter weekends, self-care, cooking + healing chats.. 🤍
51:36
end of year life RESET 🎧 2025 goal setting, deep cleaning, organizing, self-care, cooking..📖🧺🧖🏽♀️❄️
1:24:08
my COZY winter arc routine 🐻❄️ slow mornings, girl hobbies, gut healing + adulting life chats 🎨🎮
1:17:28
getting back on track for the NEW YEAR 🎧 early mornings, goals, self-care, cleaning, healthy meals ✨
36:09
mood boosting winter morning routine 🌥️ MOTIVATION to stabilize your mental health every AM! 🧘🏽♀️✍🏼
1:09:48
it's time to get back on routine & become our highest selves... mind. body. soul. 🎧📖🙏🏼
1:10:52
let's prep & reset for a productive & healthy week 🧺🌱 cleaning, healthy meals, how I plan my weeks..
59:58
EXITING hibernation mode 🦋 glowing up, going out & getting my SPARK back! 💄🍸🏙️
49:35
how I'm romanticizing my life 🦋 monthly scrapbooking, solo date night + spring decor shopping 🌷
49:26
RESTART your healthy girl era 🌱mindset shifts for habit change + nutrition, fitness & hydration tips
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