15:32
Getting Over Regret | Stop Ruminating & Romanticizing
Present For Myself
13:54
What Is Radical Self-Care? | When Candles, Long Baths, and Vacations Are Not Enough
15:43
How To Say No After You've Said Yes | It’s OK To Change Your Mind.
21:24
Stop Helping Stubborn People. Be mindful about giving assistance.
14:34
Weaponized Empathy | When People Take Your Kindness As Weakness
15:14
When NOT To Tell Your Side Of The Story | Let People Think What They Want
6:53
Stop Being Hard On Yourself | You Are Doing Big And Necessary Work
17:30
People Who Like To Argue | How To Avoid Being Baited By Them
11:14
How To Protect Your Energy | Boundaries And Radical Self-Care
15:30
Putting Yourself First Makes These People Mad | Radical Self-Care
1:00
Argumentative People And Trolls Live Off Of Your Energy. | Protect Your Peace #trolls
0:44
Being Present For Myself
0:48
It’s OK To Burn Bridges #radicalselfcare
When People Are Jealous Of You | Why Their Jealousy Matters
13:45
Feeling Lonely After Walking Away | Loneliness After Setting Boundaries
17:43
Going No Contact Without Guilt | Forgiving Is Not Restoring
0:58
How To Respect Your Own Time #radicalselfcare
3:53
Stop Worrying And Catastrophizing
17:31
Giving Too Much In Your Relationships | Extreme Altruism
8:51
Taking Care Of Myself | Practicing Radical Self-Care
16:18
You Are Enough | Don’t Believe Manipulative People
8:55
It Is OK To Quit | You Are Not A Failure
13:06
No One Is Coming To Save You
0:55
Stop Arguing With Defensive People
36:58
Radical Self-Care During The Holidays And Every Day
8:23
Don’t Forget Yourself | Your Gifts Are For You Too
16:53
Feeling Hurt And Disappointed | Processing Grief
0:14
Unbalanced Relationships #codependency #protectyourenergy
Setting Boundaries During Holidays #radicalselfcare #sayingno #protectyourpeace
0:59
Position Yourself For Success #bedifferent #changeyourmindset
