34:55
30 MIN ENERGY FLOW || travel friendly, pilates barre blend || The Shed Movement
The Shed Movement
12:25
10 MIN LOWER ABS | lower belly and waist pilates workout | The Shed Movement
24:44
20 MIN FULL BODY SCULPT | low impact, pilates style, light weights | The Shed Movement
37:28
30 MIN PILATES & BARRE BLEND | FULL BODY WORKOUT | The Shed Movement
31:50
30 MIN RECOVERY WORKOUT|| Foam Rolling and Stretching|| The Shed Movement
