1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
Naomi Kong
1:44:50
WEEK 2 | Weight Training for Beginners | Step-by-Step Workout
1:56:59
WEEK 3 | Step-by-Step Weight Training for Beginners Workout Guide
2:01:05
WEEK 4 | Weight Training for Beginners at the Gym | Step-by-Step Workouts
6:40
*EXCITING NEWS* CALLING ALL MY GYM BESTIES | Travel with Me & 1:1 Coaching Update
