#SHAYEMPOWERED EP. 3 | LIFTING 200+ POUNDS?!! 👀 WEIGHTLIFTING IS HOW YOU GET THE BODY! #VLOG

#SHAYEMPOWERED EP.2 | ABS ARE MADE IN THE KITCHEN!! THIS MEAL PREP WAS A #FAIL THO... KINDA! 🥴😊

#SHAYEMPOWERED EP. 1 | STARTING OVER IN MY FITNESS JOURNEY! CURRENT WEIGHT & BODY MEASUREMENTS

VLOG | I'M STARTING A NEW JOURNEY...

VLOG | EASY, TENDER JUICY CHICKEN MEAL PREP! AN OFF WORKOUT WEEK + AT HOME AB WORKOUT #FAIL!

#FITFRIDAY WHERE HAVE I BEEN?! I TURNED 29 & GOT COVID! + MEET OUR NEW TOY POODLE PUPPY! + MINI HAUL

VLOG | #KEEPGOING OR YOU'LL REGRET IT + GYM WORKOUT + ROSS DID ME RIGHT THIS TIME! ANOTHER #HAUL 😊

VLOG | IN LOVE WITH THIS NEW WORKOUT SET! + AMAZON PURCHASE! #LIFEBOTTLE + FEEL GOOD TO LOOK GOOD :)

VLOG | RECENT PICKUPS! #HAUL + WATCH ME WORKOUT IN REAL TIME #LEGDAY + GYMSHARK SALE? 👀

VLOG | TEXAS WAS CRAZY! FITNESS UPDATE! + KETO CAKE FINDS + FAVORITE SWEET SNACK! + NEW NIKES ✔

VLOG | COOK WITH ME! THE BEST HEALTHY TURKEY CHILI! + A NEW RECIPE APP! + YOGURT IN THE FREEZER? 👀😋

VLOG | JANUARY IS OVER! WHAT WAIST SIS?! DID I HIT MY FITNESS GOAL? + GET YOU A MULTIVITAMIN!

VLOG | WEEK 1 OF JANUARY'S FITNESS CHALLENGE! KETO COOKIES, NIKE/ROSS HAUL, PROTECT YOUR PEACE