0:54
DumbBell Bench Press
LivestrongWoman
0:57
Tuck Jumps
0:32
Butt Kicks
2:25
Squat
0:58
Superman Banana
0:45
Medicine Ball Pushup
0:34
Crab Walk
0:43
Clap Pushups
T-Pushups
0:50
Clean And Press
0:55
Barbell Pelvic Thrust
Spiderman Pushups
1:08
High Knees
0:44
Lying Hip Raises
1:00
Leg Lift with Hip Raise
0:59
Standing Cable Chop
0:41
Jump Squat
Single Leg Lift
Decline Pushups
1:11
Standing Rotation
Pistol Squat
Swiss Ball Crunch
1:09
Close Grip Pushups
Incline Pushups
0:39
Superman
0:51
Dumbbell Kickback
Around The World
Crescent Kicks
Lying Side Hip Raises
Double Leg Lift
0:33
Bear Crawl
0:36
Switch Kicks
1:19
Clean And Jerk
1:07
Back Squat
Pelvic Tilt
0:38
Dumbbell Calf Raise
Dragon Fly Situps
Frog Jumps
Leg Climb
Diamond Push-Ups
Hip Rock and Raise
0:47
Scissors
0:42
Lying Leg Raises
BurpeeTuck Jump
Heisman
Hollow Rock
Crab WalkTripod
0:40
Alternating Dumbbell Curl
Dumbbell Reverse Curl
1:15
Dumbbell Thruster
0:53
Donkey Kicks
X Jumps
Speed Skaters
1:01
Bird Dog
Medicine Ball V-Up
0:49
Pike Pushup
Boat Pose
Windshield Wipers
0:46
Farmers Walk
Goblet Squat
Single Leg Dumbbell Calf Raise
Barbell Deadlift
Dumbbell Curl to Press
1:05
Single Leg Squat
Power Knees
1:06
DumbbellFly
Mountain Climbers
Pushups
1:25
Burpee
0:30
Walkout
The Pretzel Exercise
1:24
SwissBall Dumbbell Fly
2:18
Lunge
Weighted Russian Twist
V Ups
Weighted Swiss Ball Crunch
Toe Tap
Russian Twist
Raised Legs Crunch
1:14
Ab Pulse Ups
1:23
Group Situps
Reverse Crunch
0:56
Weighted Crunch
1:29
How to Do a Proper Plank
