3:14
Stop doing sit ups and start doing this
LI MMA
3:21
The best warm up for MMA that you're not doing
2:17
The best strength exercise for MMA
2:24
Add 10lbs to your squat guaranteed
2:43
Your probably doing this wrong when you deadlift STRENGTH TRAINING
3:40
Proper front squat form
6:39
How to correct and strengthen your spine
4:51
40+ Diffrent Ways To Use A Kettlebell