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Essential 8 Exercises for Women

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Women's Strength Nation | 8 videos | Updated 9 years ago
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0:39

Walking Lunge

Women's Strength Nation

1:07

Deadlift

Women's Strength Nation

0:35

Seated Upright Chest Fly

Women's Strength Nation

0:34

Straight Bar Cable Pressdown

Women's Strength Nation

0:22

Plank on Ball

Women's Strength Nation

0:38

Leg Press

Women's Strength Nation

0:18

Dumbbell Bent Arm Side Raise

Women's Strength Nation

0:31

Reverse Grip Pulldown

Women's Strength Nation