0:38
Leg Press
Women's Strength Nation
0:31
Reverse Grip Pulldown
0:39
Walking Lunge
0:25
Bent Over Barbell Row
0:16
Dumbbell Hammer Curl
0:27
All Fours Crunch
0:42
Alternating Dumbbell Supinated Curl
0:23
Bicycles
Calf Raises
0:22
Bench Step Ups (v2)
Incline Dumbbell Press
0:20
Leg Curl
0:46
Flat Dumbbell Fly
0:15
Dumbbell Upright Row
0:24
Dumbbell French Press
0:18
Dumbbell Bent Arm Side Raise
Overhead Rope Extension
