15:44
Mindfulness Practice | Sourcing Between Opposite Sensations for Pain Management
Huntsman Cancer Institute
6:09
Breathing Practice | Expelling Anxious Energy, Inviting in Nourishing Calm
7:36
Breathing Practice | Calming the Mind and Body with 2:1 Breathing
11:43
Mindfulness Practice | Body Scan
6:00
Breathing Practice | Restoring Balance with Alternate Nostril Breathing
3:27
The 36 Breaths | Jin Shin Jyutsu Breathing Exercise
3:21
Breathing Exercise for Calming Your Nervous System
Qigong | Fire and Water Movement
4:28
Qigong | Breathing Technique
