7:42
How to create a pole dance routine - 5 easy steps
Studio Veena
8:55
Tips for Splits and Hips!
8:43
Pole dance - 30 Day Ab Challenge! With Studioveena!
10:50
4 exercises every Pole Dancer should learn!
5:36
6 Energy Tips for Exercise!
3:03
HOW TO USE A SPINNING POLE with Studioveena!
2:26
ADVANCED Pole Dance Combo: The Veena Tumble
2:16
Demo - Headstand, Elbowstand, Forearmstand, Handstand
9:14
DIY Shiny High Heels with Studioveena!
1:45
Studioveena's FREE Pole Dance routine!
4:03
STATIC Pole Dance SPINS!!
3:01
Beginner Pole Tutorial with Studioveena!
7:11
Full cartwheel, cartwheel mount, handspring!! Hoop Clips
Wrist exercise for pole dance with Studioveena!
8:06
Shoulder exercise for pole dance with Studioveena!
1:39
Cartwheel Pole Dance Tutorial
2:24
Pole Dance Conditioning with Studioveena!
1:56
How to Clean your Dance Pole with Studioveena!
8:13
Stretching For The Splits
sinbabylk
1:11
Pole Dance! Be Fit. Be Sexy. Be Confident.
1:07
Pole Dance Learn to Caterpillar
2:29
Pole Dance Grip Spray! Here's a RECIPE!!!!
1:14
Pole dance tutorials for beginners!
LIVE
[Private video]
11:52
POLE DANCE | Easy tips | How to Invert 💜 Beginners Welcome 💜
14:48
REVIEWING 8 DANCE POLE FINISHES - Dry skin - Sweaty hands
3:29
Learn to Pole Dance - at home with me!
13:15
How to get the best grip for Pole Dance - Grip Solutions ➕ Sticky Legging Reviews 💜
8:17
POLE DANCERS are you guilty of these 7 beliefs?
5:23
How to tell if your pole is too tight or too loose
5:00
How to do Reverse Ayesha - Pole Dance Move
0:26
Ayesha Entries - The D vs. Caterpillar 🐛 #pole #poledance #poletrick #Ayesha
2:56
How to choose a Pole Studio or Online Pole Tutorials
5:22
I wish someone would have told me this before I started! Pole Dance MISCONCEPTIONS!
44:03
The SCARY Truth About WEED Addiction (Dr. Anna Lembke, author of Dopamine Nation)
Addiction Mindset
3:10
Pole Dance - 12 days of Pole Sits - Static and Spinning pole
5:24
Beginner Pole Tutorial - How to do the Crucifix on static and spinning pole
