1:06
The Perfect Glute Bridge
Prevention Magazine
0:55
The Perfect Tricep Kickback
0:52
The Perfect Tricep Extension
The Perfect Rear Lunge
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The Perfect Dumbbell Squat
The Perfect Ab Bicycle
1:08
The Perfect Row
1:19
The Perfect Reverse Dip
The Perfect Push Up
The Perfect Plank
1:21
The Perfect Lunge
1:10
The Perfect Crunch
1:15
The Perfect Bicep Curl
The Perfect Squat
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The Perfect Squat Jump
The Perfect Side Plank
0:49
The Perfect Shoulder Lateral Raise
0:44
The Perfect Calf Raise
The Perfect Burpeee
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The Perfect Dumbbell Press
