10:53
Self massage for c3 c4 c5 c6 spondylosis. Neck, shoulder pain. Cervical herniated disc.
ievayog
11:36
Strech for Neck Cervical Stenosis. C3 C4 C5 C6. Cervical herniated disc exercises.spondylosis.
13:55
Neck & Shoulder Freedom: A Guide to Easing Acute & Chronic Pain (C3, C4, C5, C6, Spondylosis)
28:09
Neck and Shoulder Pain Relief: Self-Massage, Deep Stretching, and Strengthening Exercises
15:10
Bed Yoga for a Stronger Back: Morning Relief
12:02
Sholder & neck stretch before bedtime. Relaxing yoga for neck and sholders. 10 min
