0:42
The Air Squat: CrossFit Foundational Movement
CrossFit
0:58
The Front Squat: CrossFit Foundational Movement
0:56
The Overhead Squat: CrossFit Foundational Movement
1:01
The Shoulder Press: CrossFit Foundational Movement
0:57
The Push Press: CrossFit Foundational Movement
1:07
The Push Jerk: CrossFit Foundational Movement
The Deadlift: CrossFit Foundational Movement
The Sumo Deadlift High Pull: CrossFit Foundational Movement
1:17
The Medicine-Ball Clean: CrossFit Foundational Movement
