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Systema Exercises: The Push Up
Jesus Revezzo
8:19
Systema Exercise: The Squat
8:26
Systema Exercises: The Sit Up
20:33
Systema: Sparring vs. Slow Practice with Menamy Mitanes
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Systema Exercises: The Leg Raise
0:46
How do you free yourself from tension?
Systema Vasiliev
