Improve mental health - by quitting weed. Already quit caffeine just before new years, today is day 1 of no THC whatsoever 😁
4 weeks ago | 7
Recovery from a long extended bipolar depressive episode/mental breakdown/suicidal ideation. 25 months in total no cannabis 7 months consistent no alcohol but overall a good couple of years ( just a day binge drink certain time) 5 years no tobacco or nicotine. Just stuck in a loop of rumination on certain things, being deceived financially by certain friends and associates during periods of illness(Bi polar related) Finding it hard to forgive myself.
4 weeks ago (edited) | 3
Deadlift 500 (at 65). Finish reading War and Peace in Russian. Complete my linear algebra textbook exercises.
3 weeks ago | 1
Continue on my weight loss journey. I have lost 30lb so far in about a month of totally changing how I eat and exercising and on zepbound. But also my mental health. My living situation is incredibly toxic and very temporary and it is very stressful knowing soon I need to find somewhere else to go.
3 weeks ago | 0
Doug Bopst
What is your #1 goal for this month?
4 weeks ago | [YT] | 59