Stop scrolling, and for just a moment - take a long, slow deep breath in, and then let it go.
What happens when we take a deep breath?
✅Our nervous system instantly responds ✅The fight/flight stress response calms down in the body ✅Our mind quiets and settles ✅Our internal organ function is improved ✅We access the present moment ✅More oxygen is delivered to the cells of our body
Deep breathing affects us physically, mentally, emotionally, physiologically and spiritually. It is the easiest and most accessible way to become present, grounded and connected to ourselves, and we can do it anytime, anywhere.
Calm Sage
Stop scrolling, and for just a moment - take a long, slow deep breath in, and then let it go.
What happens when we take a deep breath?
✅Our nervous system instantly responds
✅The fight/flight stress response calms down in the body
✅Our mind quiets and settles
✅Our internal organ function is improved
✅We access the present moment
✅More oxygen is delivered to the cells of our body
Deep breathing affects us physically, mentally, emotionally, physiologically and spiritually. It is the easiest and most accessible way to become present, grounded and connected to ourselves, and we can do it anytime, anywhere.
As you move through your day, keep coming back to your breath - your body, mind and spirit will thank you!
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1 year ago | [YT] | 2