CHECK out my latest appearance on the ‪@Nielasher‬ podcast with the amazing Dani Marks!
In this episode, we discuss Pilates principles and application, covering topics such as Pilates movements, breathing approaches, the mind-body connection, muscle activation, and Karen's personal journey with Pilates. We also explore Pilates progressions/regressions, learning and adapting as an instructor, and the benefits of Pilates for men.
Workout Hotel
CHECK out my latest appearance on the ‪@Nielasher‬ podcast with the amazing Dani Marks!
In this episode, we discuss Pilates principles and application, covering topics such as Pilates movements, breathing approaches, the mind-body connection, muscle activation, and Karen's personal journey with Pilates. We also explore Pilates progressions/regressions, learning and adapting as an instructor, and the benefits of Pilates for men.
ENJOY!
https://youtu.be/359KKg-eNUQ?si=7RBR8...
6 months ago | [YT] | 6