Important reminder NOT to use the old and outdated 220-age max heart rate formula... which is often very inaccurate. Here's an example: I am 34 years old, and my max heart rate: 205-207).
If you know your max heart rate and age, share it in the comments below!
Connect The Watts
Important reminder NOT to use the old and outdated 220-age max heart rate formula... which is often very inaccurate. Here's an example: I am 34 years old, and my max heart rate: 205-207).
If you know your max heart rate and age, share it in the comments below!
2 years ago | [YT] | 14